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Fruit and Vegetable Baby Purée Calories
Provides fiber, beta-carotene and vitamin C from fruits and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit and Vegetable Baby Purée (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 222 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruit and Vegetable Baby Purée Nutrition Facts
Selected: 1 serving (medium) · 120 g
66
KCAL / 120G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Fruit and Vegetable Baby Purée nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit and Vegetable Baby Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 1 serving (extra small) | 60 g | 33 kcal |
| 1 serving (small) | 90 g | 50 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (medium) | 125 g | 69 kcal |
| 1 serving (large) | 150 g | 83 kcal |
| 1 cup (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Fruit and Vegetable Baby Purée
When can babies start eating fruit and vegetable baby purée?
Babies can generally start fruit and vegetable baby purée at around 6 months, when they are ready for complementary foods. They should be able to hold their head steady and swallow food; ask a pediatrician if your baby was premature or has difficulty swallowing.
How do you make fruit and vegetable baby purée at home?
To make fruit and vegetable baby purée, wash and cook the produce until soft, then blend or mash it to a suitable texture. Thin it with a little water or breast milk if needed, and leave out added salt and sugar.
Which fruit and vegetable combinations work well in fruit and vegetable baby purée?
Apple with carrot, pear with pumpkin, or peas with potato are simple combinations for fruit and vegetable baby purée. Cook each ingredient until soft and introduce unfamiliar ingredients separately so you can notice whether your baby reacts to one.
Can babies eat fruit and vegetable baby purée every day?
Yes, fruit and vegetable baby purée can be part of a baby’s daily meals, but it should not be the only complementary food. Offer other age-appropriate textures and include iron-rich foods as your baby begins eating solids.
How should you store fruit and vegetable baby purée after opening?
Refrigerate opened fruit and vegetable baby purée according to the package directions and serve it with a clean spoon. If you spoon some into your baby’s bowl, do not return leftovers from that bowl to the container.
Can you freeze fruit and vegetable baby purée?
You can freeze freshly made fruit and vegetable baby purée in clean, small portions. Thaw only what you need and do not refreeze it. For a packaged product, follow its storage instructions rather than assuming the unopened container is freezer-safe.
Can fruit and vegetable baby purée replace a full meal?
Fruit and vegetable baby purée is not automatically a complete meal because recipes often focus on produce. Pair it with age-appropriate sources of iron and protein when needed, rather than relying on the purée alone for a baby’s nutrition.
Is it safe to heat fruit and vegetable baby purée in the microwave?
You can warm fruit and vegetable baby purée, but heating it in a microwave may create hot spots. Transfer a small portion to a separate dish, heat briefly, stir thoroughly, and check the temperature before feeding; never microwave a pouch.
Should fruit and vegetable baby purée be fed from a pouch or a spoon?
A spoon is usually a better way to serve fruit and vegetable baby purée because it lets your baby practise eating and helps you see how much they take. Avoid letting a baby routinely suck purée straight from a pouch.
When should fruit and vegetable baby purée become more textured?
Make fruit and vegetable baby purée thicker and less smooth as your baby develops the skills to manage different textures. Gradual progression helps babies practise chewing; avoid hard, round, or otherwise unsafe pieces that could cause choking.
Fruit and Vegetable Baby Purée Vitamins & Minerals
Vitamins
Vitamin A
222µg · 25% DV
Vitamin C
19.2mg · 21% DV
B6
0.12mg · 7% DV
Vitamin K
6.6µg · 6% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
222mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
9.6mg · 0% DV
Fruit and Vegetable Baby Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and Vegetable Baby Purée
To burn the 66 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and Vegetable Baby Purée?
Fruit and Vegetable Baby Purée is a soft blend of fruit and vegetables, usually cooked until tender and then mashed or blended to a smooth or lightly textured consistency. Recipes vary, so the flavour and exact ingredients depend on the fruits and vegetables used; it is a preparation style rather than a dish tied to one particular region.
It is commonly offered by spoon during the introduction of complementary foods, either on its own or alongside other suitable foods. Its nutritional character comes largely from its produce: it provides fibre, beta-carotene and vitamin C, with amounts that vary by recipe. For a simple pairing, serve it with another age-appropriate food, or vary the fruit and vegetables to change the flavour without adding sugar.
How Nutritious Is Fruit and Vegetable Baby Purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and Vegetable Baby Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and Vegetable Baby Purée Contain Allergens?
No known major allergens
Which Diets Is Fruit and Vegetable Baby Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and Vegetable Baby Purée Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.