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Fruit and nut mix Calories
Energy-dense mix with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fruit and nut mix Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
49g
· 42%
Protein
10.5g
· 9%
Fat
25g
· 49%
Fiber
7.5g
Fruit and nut mix Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
120mg · 29% DV
Fruit and nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and nut mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Fruit and nut mix
Fruit and nut mix — Frequently Asked Questions
How many calories are in fruit and nut mix?
Fruit and nut mix contains 460 calories per 100 g. It also provides 10.5 g of protein, 25 g of fat, and 7.5 g of fiber per 100 g.
Does fruit and nut mix have a low glycemic index?
Fruit and nut mix has a glycemic index of 45, which is generally considered low. It contains 49 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.