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Fruit and nut chocolate bar Calories
Energy-dense chocolate snack with nuts and dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit and nut chocolate bar (40 g) has 204 calories. That works out to 511 calories per 100 g. It contains 22.2 g of carbs, 3.6 g of protein, 10.7 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fruit and nut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
3.6g
· 7% DV
Fat
10.7g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Fruit and nut chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit and nut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| ½ piece (half) | 20 g | 102 kcal |
| 1 piece (small) | 30 g | 153 kcal |
| 1 piece (large) | 60 g | 307 kcal |
| 1 piece (jumbo) | 80 g | 409 kcal |
| 2 piece (double) | 80 g | 409 kcal |
| 100 g | 100 g | 511 kcal |
| 3 piece (triple) | 120 g | 613 kcal |
Calculated from 511 calories per 100 g.
Frequently Asked Questions About Fruit and nut chocolate bar
Are fruit and nut chocolate bars a healthy snack?
A fruit and nut chocolate bar can provide nuts and dried fruit, but it is still a rich chocolate snack. Treat it as an occasional snack rather than assuming the fruit makes it a health food.
How do you make a fruit and nut chocolate bar at home?
Melt chocolate, stir in chopped nuts and dried fruit, then spread the mixture on baking paper. Chill until firm and cut or break it into bars. Toasting the nuts first adds extra crunch.
Are fruit and nut chocolate bars made with fresh or dried fruit?
Most fruit and nut chocolate bars use dried fruit, such as raisins, cranberries or chopped apricots, because it keeps well and mixes easily with chocolate. The exact fruit depends on the recipe or product.
Is dark or milk chocolate better for a fruit and nut chocolate bar?
Neither is automatically better; it comes down to taste and the bar’s full recipe. Dark chocolate gives a more bitter contrast to sweet dried fruit, while milk chocolate makes the bar sweeter and creamier.
Can you take a fruit and nut chocolate bar hiking?
Yes, a fruit and nut chocolate bar is convenient to carry and provides a compact snack on a hike. Keep it out of direct sun, since warmth can soften or melt the chocolate.
Does a fruit and nut chocolate bar melt in hot weather?
Yes, a fruit and nut chocolate bar can soften or melt in heat because its chocolate base is temperature-sensitive. Carry it in an insulated bag or keep it shaded, and avoid leaving it in a hot car.
Can you use a fruit and nut chocolate bar before a workout?
Yes, you can eat a fruit and nut chocolate bar before exercise if it suits your stomach. Its chocolate and nuts make it richer than a quick, light snack, so allow time to digest it.
How should you store a fruit and nut chocolate bar after opening?
Wrap the opened fruit and nut chocolate bar tightly or place it in an airtight container. Store it somewhere cool and dry, away from sunlight and strong-smelling foods that could affect its flavor.
Can a fruit and nut chocolate bar go bad?
Yes, a fruit and nut chocolate bar can lose quality or spoil, especially if exposed to heat, moisture or air. Follow the date on the package and discard it if you notice mold or an unusual smell.
Is a fruit and nut chocolate bar a good alternative to a granola bar?
Not necessarily: a fruit and nut chocolate bar is a chocolate confection, while granola bars vary widely in ingredients and sweetness. Compare their ingredients and choose based on whether you want a treat or a more filling snack.
Fruit and nut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
76mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
22mg · 1% DV
Fruit and nut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and nut chocolate bar
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and nut chocolate bar?
A Fruit and nut chocolate bar combines chocolate with pieces of fruit and nuts, making it a convenient packaged snack rather than a dish tied to one particular region. Dried fruit is common, though the exact mix varies between bars.
The chocolate brings sweetness, while nuts add crunch and fruit can lend a tart or chewy contrast. It is easy to tuck into a lunchbox or bag, and works as a quick snack with coffee or tea. It is energy-dense, with 511 kcal per 100 g, so a small piece may be enough when you want a sweet bite. Pair it with fresh fruit or plain yogurt for a more substantial snack.
How Nutritious Is Fruit and nut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and nut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and nut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and nut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and nut chocolate bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.