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⚡High Potassium

🌿High Fiber

Fruit and nut chocolate bar Calories

Energy-dense chocolate snack with nuts and dried fruit

CALORIES

511kcal

50medium

POTASSIUM

360mg

FIBER

6.67g

Fruit and nut chocolate bar Nutrition Facts

Selected: 100 g

511

KCAL / 100G

Carbs

55.6g

· 45%

Protein

8.9g

· 7%

Fat

26.7g

· 48%

Fiber

6.7g

Fruit and nut chocolate bar Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.16mg · 12% DV

Biotin

3µg · 10% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Fruit and nut chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit and nut chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and nut chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fruit and nut chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and nut chocolate bar Fat Profile

SATURATED

12g

MONOUNSATURATED

9.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Fruit and nut chocolate bar — Frequently Asked Questions

How many calories are in a fruit and nut chocolate bar?

A fruit and nut chocolate bar provides 511 calories per 100 g. The same amount contains 26.67 g of fat and 55.56 g of carbohydrates.

What is the glycemic index of a fruit and nut chocolate bar?

This fruit and nut chocolate bar has a glycemic index of 50. It is a processed sweet and contains tree nuts, peanuts, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.