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Fruit and nut cake Calories
An energy-dense baked cake containing dried fruit and nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fruit and nut cake (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 37.7 g of carbs, 4.3 g of protein, 12 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit and nut cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
273
KCAL / 70G
Carbs
37.7g
· 14% DV
Protein
4.3g
· 9% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Fruit and nut cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fruit and nut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 273 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 slice (thin) | 35 g | 137 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 1 serving (medium) | 85 g | 332 kcal |
| 1 slice (thick) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 cup (chopped) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fruit and nut cake
How do you make fruit and nut cake?
Fruit and nut cake is made by folding chopped dried fruit and nuts into cake batter and baking it until set. Tossing the fruit with a little flour can help distribute it through the batter instead of letting it sink.
Why does fruit sink in fruit and nut cake?
Fruit usually sinks in fruit and nut cake when the batter is too thin or the fruit pieces are large and heavy. Chop the fruit finely, coat it lightly in flour, and fold it into a fairly thick batter just before baking.
What dried fruit and nuts go in fruit and nut cake?
Raisins, dates, apricots, cranberries, walnuts, almonds, and pecans all work in fruit and nut cake. Choose a mix you enjoy, chop larger pieces so they spread evenly, and avoid adding so much fruit or nuts that the batter cannot hold them.
How do you keep fruit and nut cake moist?
To keep fruit and nut cake moist, avoid overbaking it and measure the flour carefully. Soaking particularly dry fruit briefly before mixing it in can also help; drain it well first so extra liquid does not make the cake heavy.
Should you soak dried fruit before making fruit and nut cake?
No, soaking dried fruit is not essential for fruit and nut cake. It can soften very dry fruit and make the cake more tender, but drain and pat the fruit dry before adding it so the batter does not become too wet.
How should you store fruit and nut cake?
Store fruit and nut cake in an airtight container in a cool, dry place once it has cooled completely. A plain cake generally does not need refrigeration, which can dry it out; refrigerate it if it has a perishable frosting or filling.
Can you freeze fruit and nut cake?
Yes, fruit and nut cake freezes well. Cool it completely, wrap the whole cake or individual slices tightly, and place them in a freezer-safe container. Thaw it while wrapped at room temperature to help retain moisture.
Is fruit and nut cake the same as fruitcake?
Not always: fruit and nut cake is a broad description, while fruitcake often refers to a denser cake heavily packed with dried or candied fruit and sometimes soaked in alcohol. Recipes vary, so the names can overlap.
Does fruit and nut cake contain alcohol?
No, fruit and nut cake does not have to contain alcohol. Some recipes soak dried fruit in brandy or rum, but the fruit can also be softened with water or juice, and many cakes are baked without any alcohol.
Can you make fruit and nut cake without eggs?
Yes, you can make fruit and nut cake without eggs by using a recipe designed for an egg substitute, such as mashed banana or ground flaxseed mixed with water. The result may be denser, so a direct one-for-one swap may not work in every recipe.
Fruit and nut cake Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Selenium
9.24µg · 17% DV
Phosphorus
83mg · 12% DV
Sodium
172mg · 7% DV
Potassium ⭐
147mg · 4% DV
Fruit and nut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit and nut cake
To burn the 273 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit and nut cake?
Fruit and nut cake is made by folding dried fruit, such as raisins or chopped apricots, and nuts into a cake batter. There is no single place of origin: it is a familiar home-baked and bakery-style cake with many regional variations, including versions made for holidays and celebrations.
The fruit adds sweetness and a chewy bite, while nuts bring crunch. Depending on where you live, it may be served with tea or coffee as an afternoon treat, or sliced for a festive table. It is energy-dense—about 390 calories per 100 g—so a modest slice can be satisfying. Pair it with an unsweetened drink, or use a lighter hand with added sugar when baking.
How Nutritious Is Fruit and nut cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit and nut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and nut cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and nut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and nut cake Fat Profile
SATURATED
3.74g
MONOUNSATURATED
3.93g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.