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Fruit Activia smoothie Calories
Yogurt-based, probiotic, fruit smoothie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit Activia smoothie (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 31.3 g of carbs, 7 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fruit Activia smoothie Nutrition Facts
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
31.3g
· 11% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Fruit Activia smoothie nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fruit Activia smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 serving (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Fruit Activia smoothie
Does Fruit Activia smoothie contain probiotics?
Yes, Fruit Activia smoothie is made with fermented dairy cultures. The specific cultures can vary by product and market, and having probiotic cultures does not mean the smoothie treats digestive problems.
What is in Fruit Activia smoothie?
Fruit Activia smoothie is a yogurt-based drink with fruit. Ingredients and fruit content can vary by flavor and country, so the ingredient list on the bottle is the reliable source for the exact version you have.
How much sugar is in Fruit Activia smoothie?
Fruit Activia smoothie contains sugars from fruit, and some versions may also contain added sugar. The nutrition information provided gives total carbohydrates, not a separate sugar amount; the exact amount varies by flavor and formulation.
Is Fruit Activia smoothie good for your gut?
Fruit Activia smoothie contains fermented dairy cultures, which are commonly described as probiotic cultures. That does not guarantee a particular digestive benefit, and the drink should not be used to treat gut symptoms.
Does Fruit Activia smoothie need to be refrigerated?
Yes, keep Fruit Activia smoothie refrigerated according to the storage instructions on its bottle. Do not leave it at room temperature for an extended time, and return it to the refrigerator promptly after serving.
How long does Fruit Activia smoothie last after opening?
Keep an opened Fruit Activia smoothie refrigerated and drink it promptly. Close the bottle between servings, and discard it if its smell, appearance, or taste has changed, or if it has been left out for a long time.
Can Fruit Activia smoothie replace breakfast?
No, Fruit Activia smoothie alone is not a balanced breakfast. It can be a convenient drink alongside breakfast, but pairing it with foods such as oats, whole-grain toast, or eggs makes for a more complete meal.
Can you freeze Fruit Activia smoothie?
Freezing Fruit Activia smoothie is not recommended because its yogurt-based texture may separate or become grainy after thawing. Keep it chilled instead, and shake it before drinking if the contents have settled.
Is Fruit Activia smoothie suitable for children?
Yes, most children can drink Fruit Activia smoothie, but it should not replace a meal. It is not suitable as a cow’s-milk drink for babies under one year; for older children, serve an age-appropriate portion.
How is Fruit Activia smoothie different from regular Activia yogurt?
Fruit Activia smoothie is a pourable, fruit-containing drink, while regular Activia yogurt is generally eaten with a spoon. Their flavors, textures, and ingredients can differ by variety, so they are not always interchangeable in recipes.
Fruit Activia smoothie Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.33mg · 25% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
163mg · 16% DV
Iodine
18µg · 12% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
95mg · 4% DV
Fruit Activia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Activia smoothie
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Activia smoothie?
Fruit Activia smoothie is a ready-to-drink, yogurt-based product blended with fruit and probiotic cultures. It has a smooth, pourable texture, with the gentle tang of yogurt balanced by fruit sweetness. Serve it chilled for breakfast or as a convenient snack between meals; it also travels well for a commute or lunchbox.
Its nutrition is closer to a lightly filling drink than a high-protein snack: it provides 2.8 g of protein per 100 g, while its fibre content is low. Pair it with oats, whole-grain toast or a handful of nuts if you want a more substantial breakfast or snack.
How Nutritious Is Fruit Activia smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Activia smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Activia smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Activia smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Activia smoothie Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.