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Fruchtzwerge Fruit Yogurt Calories
Source of calcium, fruit dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Fruchtzwerge Fruit Yogurt (50 g) has 53 calories. That works out to 105 calories per 100 g. It contains 6.9 g of carbs, 1.8 g of protein, 1.8 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fruchtzwerge Fruit Yogurt Nutrition Facts
Selected: 1 cup (mini) · 50 g
53
KCAL / 50G
Carbs
6.9g
· 3% DV
Protein
1.8g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Fruchtzwerge Fruit Yogurt nutrition facts table · 1 cup (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cup of Fruchtzwerge Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 50 g | 53 kcal |
| 100 g | 100 g | 105 kcal |
| 2 cup (double) | 100 g | 105 kcal |
| 1 serving (small) | 100 g | 105 kcal |
| 3 cup (triple) | 150 g | 158 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 pack (large) | 300 g | 315 kcal |
| 1 pack (extra large) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Fruchtzwerge Fruit Yogurt
Is Fruchtzwerge Fruit Yogurt healthy for children?
It can be an occasional snack, but it need not replace plain yogurt or other varied foods. Some varieties are sweetened, so offer it as one part of a balanced range of snacks rather than a daily staple.
Does Fruchtzwerge Fruit Yogurt contain added sugar?
Some Fruchtzwerge Fruit Yogurt varieties contain added sugar, and recipes can differ by product and market. Check the ingredients list on the specific pack to see whether sugar or another sweetener has been added.
Can babies eat Fruchtzwerge Fruit Yogurt?
Babies who have started complementary foods can eat yogurt, but plain, unsweetened yogurt is a better choice than Fruchtzwerge Fruit Yogurt. Cow’s milk should not be offered as a drink before age one; yogurt is a different food.
How many Fruchtzwerge Fruit Yogurts can a child eat in a day?
There is no fixed daily number of Fruchtzwerge Fruit Yogurts for every child. Its small cup can work as an occasional snack; consider the child’s other dairy foods and snacks rather than making it a routine substitute for meals.
Does Fruchtzwerge Fruit Yogurt need to be refrigerated?
Yes, Fruchtzwerge Fruit Yogurt should be kept chilled. Follow the package instructions and use-by date for an unopened cup; once opened, refrigerate it and consume it promptly.
Does Fruchtzwerge Fruit Yogurt contain real fruit?
Yes, Fruchtzwerge Fruit Yogurt is made with a fruit preparation, but the fruit used varies by variety. Check the ingredients list on the cup to find out which fruit it contains.
Can you freeze Fruchtzwerge Fruit Yogurt?
Yes, but freezing may make Fruchtzwerge Fruit Yogurt separate or turn grainy after thawing. Check whether the cup is freezer-safe; for better results, transfer the yogurt to a freezer-safe container and thaw it in the refrigerator.
Can Fruchtzwerge Fruit Yogurt go in a school lunch box?
Yes, if Fruchtzwerge Fruit Yogurt stays cold during the journey and until it is eaten. Pack it in an insulated lunch bag with an ice pack, rather than leaving it at room temperature for hours.
How long does Fruchtzwerge Fruit Yogurt last after opening?
Keep opened Fruchtzwerge Fruit Yogurt refrigerated and eat it as soon as practical. Follow any after-opening instructions on the package, and discard it if its smell or appearance has changed.
How is Fruchtzwerge Fruit Yogurt different from regular yogurt?
Fruchtzwerge Fruit Yogurt is a fruit-preparation yogurt sold in small cups. Unlike plain yogurt, it may contain added sugar, and its exact ingredients depend on the variety.
Fruchtzwerge Fruit Yogurt Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
63mg · 6% DV
Iodine
9µg · 6% DV
Potassium ⭐
83mg · 2% DV
Sodium
26mg · 1% DV
Fruchtzwerge Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruchtzwerge Fruit Yogurt
To burn the 53 calories in 1 cup (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruchtzwerge Fruit Yogurt?
Fruchtzwerge Fruit Yogurt is a branded, single-serve dairy snack made from yogurt mixed with fruit preparation. The German product is sold in small cups and is usually eaten chilled, straight from the pot with a spoon.
It has a smooth, creamy texture and a gently sweet, fruity taste. It works as a quick snack or lunchbox addition; in Turkey, you might also serve it at breakfast or as an afternoon bite. As a dairy food, it provides calcium, while its carbohydrate content is 13.8 g per 100 g. A small cup is convenient on its own; pair it with fresh fruit or plain oats if you want a more substantial snack.
How Nutritious Is Fruchtzwerge Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruchtzwerge Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruchtzwerge Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruchtzwerge Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruchtzwerge Fruit Yogurt Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.