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Fruit Jam Calories
Sweet fruit spread, breakfast staple
CALORIES
GI
POTASSIUM
FIBER
Fruit Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Fruit Jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
13mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
45mg · 1% DV
Fruit Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Jam Contain Allergens?
No known major allergens
Which Diets Is Fruit Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fruit Jam
Fruit Jam — Frequently Asked Questions
How many calories and carbs are in fruit jam?
Fruit jam provides 250 calories and 65g of carbohydrates per 100g. It also contains 0.3g protein, 0.1g fat, and 1.2g fiber.
Is fruit jam suitable for a vegan diet, and what is its glycemic index?
Yes, based on the provided data, fruit jam is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. Its glycemic index is 65, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.