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Fru Love Brownie Balls Calories
Fruit and cocoa snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fru Love Brownie Balls (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 3.9 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fru Love Brownie Balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
96
KCAL / 25G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Fru Love Brownie Balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fru Love Brownie Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 96 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (large) | 35 g | 135 kcal |
| 1 serving (small) | 40 g | 154 kcal |
| 2 piece (double) | 50 g | 193 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 3 piece (triple) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fru Love Brownie Balls
What are Fru Love Brownie Balls made of?
Fru Love Brownie Balls are described as a fruit-and-cocoa snack shaped into bite-sized balls. The product name alone does not identify the exact fruits or full recipe, so use the ingredient list on the current package for those details.
Are Fru Love Brownie Balls a healthy snack?
Fru Love Brownie Balls are a processed fruit-and-cocoa snack, not a whole-food substitute for fruit. They can fit as a small treat, but their brownie-style flavor and snack format do not make them a replacement for a varied meal.
Are Fru Love Brownie Balls the same as regular brownies?
No. Fru Love Brownie Balls are portable snack balls made with fruit and cocoa, whereas regular brownies are usually baked as a cake-like dessert and cut into pieces. They offer a brownie-inspired flavor in a different format.
Do Fru Love Brownie Balls need to be cooked?
No, Fru Love Brownie Balls are ready to eat and do not need baking or cooking. Open the pack and eat them as they are; warming them is optional, not a preparation requirement.
How should I store Fru Love Brownie Balls after opening?
Seal Fru Love Brownie Balls tightly after opening and keep them in a cool, dry place. Follow any specific storage instructions on the package, and avoid leaving the pieces exposed to air, which can dry them out.
Can you eat Fru Love Brownie Balls with coffee?
Yes, Fru Love Brownie Balls pair easily with coffee as a small sweet snack. Their cocoa-forward brownie style also works with tea; serving one piece alongside a drink keeps the snack simple and portable.
Are Fru Love Brownie Balls good for a lunchbox or travel snack?
Yes, Fru Love Brownie Balls are convenient for a lunchbox or travel because they come as individual, ready-to-eat bites. Keep the package closed between servings and remember that the product information lists tree nuts as an allergen.
Can Fru Love Brownie Balls replace a dessert brownie?
They can replace a brownie when you want a smaller, portable sweet bite, but they are not the same kind of dessert. Fru Love Brownie Balls are fruit-and-cocoa snack balls rather than a baked, sliceable brownie.
Are Fru Love Brownie Balls suitable before exercise?
Fru Love Brownie Balls can be eaten before exercise if you enjoy them and tolerate them well. Try a small serving rather than eating a large amount immediately before activity, since individual comfort with snacks varies.
How many Fru Love Brownie Balls make a typical serving?
One medium Fru Love Brownie Ball is the typical serving, at about 25 grams. The pieces may differ in size, so use the package serving guidance if you want to portion several balls consistently.
Fru Love Brownie Balls Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Biotin
1.3µg · 4% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.34mg · 15% DV
Magnesium
46mg · 11% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
148mg · 4% DV
Sodium
4.5mg · 0% DV
Fru Love Brownie Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fru Love Brownie Balls
To burn the 96 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fru Love Brownie Balls?
Fru Love Brownie Balls are a packaged fruit-and-cocoa snack shaped into small, brownie-style bites. Unlike a traditional baked brownie served in squares, they’re made for eating one at a time and taking along for a quick snack.
They offer a sweet cocoa flavour and a soft, brownie-like texture, making them an easy choice between meals or alongside coffee or tea. With 10.5 g of fibre per 100 g, they bring more fibre than many conventional sweet bites. Enjoy a few with unsweetened tea or pair them with plain yoghurt for a more substantial snack.
How Nutritious Is Fru Love Brownie Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fru Love Brownie Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fru Love Brownie Balls Contain Allergens?
Contains these allergens:
Which Diets Is Fru Love Brownie Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fru Love Brownie Balls Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.