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Frozen yogurt-covered raspberries Calories
Frozen fruit snack with a creamy yogurt coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen yogurt-covered raspberries (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 23.7 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Frozen yogurt-covered raspberries Nutrition Facts
Selected: 1 serving (medium) · 60 g
153
KCAL / 60G
Carbs
23.7g
· 9% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Frozen yogurt-covered raspberries nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen yogurt-covered raspberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 153 kcal |
| 4 piece (mini) | 20 g | 51 kcal |
| 8 piece (small) | 40 g | 102 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (large) | 120 g | 306 kcal |
| 1 pack (large) | 150 g | 383 kcal |
| 1 pack (jumbo) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Frozen yogurt-covered raspberries
How do you make frozen yogurt-covered raspberries at home?
To make frozen yogurt-covered raspberries, dry fresh raspberries thoroughly, dip them in thick yogurt, and freeze them in a single layer on a lined tray. Once firm, transfer them to a sealed container. A thicker yogurt makes a more substantial coating than a runny one.
Are frozen yogurt-covered raspberries eaten frozen or thawed?
Frozen yogurt-covered raspberries are usually eaten straight from the freezer or after a brief rest at room temperature. They soften quickly as they thaw, and the berries can release juice, so they are less firm and messier once fully defrosted.
How should you store frozen yogurt-covered raspberries?
Store frozen yogurt-covered raspberries in a sealed freezer-safe container. Freeze them separately on a tray before packing so the coating does not stick together; avoid thawing and refreezing, which can make the berries mushy and the yogurt coating uneven.
What kind of yogurt works best for frozen yogurt-covered raspberries?
Thick yogurt works best for frozen yogurt-covered raspberries because it clings to the fruit instead of running off. Greek-style or strained yogurt is a practical choice; thinner yogurt tends to make a lighter, less even coating.
Why does yogurt fall off frozen yogurt-covered raspberries?
Yogurt can fall off frozen yogurt-covered raspberries if the fruit is wet or the coating is too thin. Pat the berries dry after washing, then coat them evenly and freeze them without letting the pieces touch until the coating firms up.
Can you use frozen raspberries to make frozen yogurt-covered raspberries?
You can use frozen raspberries, but they are fragile and may release moisture as they soften, making the yogurt harder to coat evenly. Fresh, firm berries are easier to dip; if using frozen fruit, work quickly and expect a less neat finish.
Why are frozen yogurt-covered raspberries sometimes icy?
Frozen yogurt-covered raspberries can feel icy when moisture from the fruit freezes around the coating or when they partly thaw and refreeze. Drying fresh berries well and keeping the finished pieces in a sealed container helps preserve a smoother texture.
Can frozen yogurt-covered raspberries be made with dairy-free yogurt?
Yes, frozen yogurt-covered raspberries can be made with a thick, dairy-free yogurt alternative. Choose one that holds its shape on a spoon, since a thin alternative may slide off the berries; the coating’s flavor and texture will vary by product.
Are frozen yogurt-covered raspberries a good snack for weight loss?
Frozen yogurt-covered raspberries can be a portioned sweet snack, but their yogurt coating may include added sweeteners and makes them different from plain raspberries. Choose a modest serving and compare the ingredient list if you are looking for a less-sweet option.
Can you add frozen yogurt-covered raspberries to smoothies?
Yes, frozen yogurt-covered raspberries can be blended into a smoothie while still frozen. The yogurt coating adds creaminess and sweetness, so taste the drink before adding more sweetener; they can also soften quickly as a topping on porridge or yogurt.
Frozen yogurt-covered raspberries Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin C
6.72mg · 7% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
11µg · 7% DV
Calcium
71mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
35mg · 2% DV
Frozen yogurt-covered raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen yogurt-covered raspberries
To burn the 153 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen yogurt-covered raspberries?
Frozen yogurt-covered raspberries are individual berries coated in a sweet, creamy yogurt layer and frozen. They’re a modern freezer snack rather than a traditional dish, and may be made at home or bought ready to eat. The tart, fragrant fruit balances the coating’s sweetness; eaten frozen, the outside is firm while the berry inside softens as it thaws.
Enjoy them straight from the freezer after a brief rest, as a snack or a small dessert, or add a few to a bowl of fruit. Raspberries contribute fibre, while the coating makes this more of a sweet treat than a plain serving of fruit. For a lighter snack, keep the portion modest and pair it with fresh berries.
How Nutritious Is Frozen yogurt-covered raspberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen yogurt-covered raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen yogurt-covered raspberries Contain Allergens?
Contains these allergens:
Which Diets Is Frozen yogurt-covered raspberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen yogurt-covered raspberries Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.