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Frozen water börek Calories
Frozen layered pastry börek, typically cheese-filled or mixed filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen water börek (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 40.5 g of carbs, 12.2 g of protein, 21.1 g of fat and 2.5 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frozen water börek Nutrition Facts
Selected: 1 piece (medium) · 140 g
400
KCAL / 140G
Carbs
40.5g
· 15% DV
Protein
12.2g
· 24% DV
Fat
21.1g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Frozen water börek nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen water börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 400 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 110 g | 315 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (large) | 220 g | 629 kcal |
| 1 serving (large) | 280 g | 801 kcal |
| 1 piece (jumbo) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Frozen water börek
How do you cook frozen water börek?
Frozen water börek is usually baked in the oven. Put it in the pan as directed on the package; oven temperature and cooking time vary by product, especially if it needs thawing first. It is ready when the layers are hot through and the top is browned.
Do you thaw frozen water börek before baking it?
Some frozen water börek can go straight from the freezer into the oven, while other products need thawing first. Follow the package directions for your product. If thawing is required, thaw it in the refrigerator rather than leaving it at room temperature for a long time.
Why is frozen water börek called water börek?
Frozen water börek takes its name from the traditional method of briefly boiling the pastry sheets in water before layering them. The sheets are stacked with filling, often cheese, then baked; frozen versions have these preparation steps completed before packaging.
What is inside frozen water börek?
Frozen water börek is made with layered pastry and commonly has a cheese filling, though some versions use minced meat or mixed fillings. Recipes may also include eggs and other dairy ingredients, so the filling and ingredients vary between products.
What is the difference between frozen water börek and regular börek?
Frozen water börek is a specific layered style of börek whose pastry sheets are traditionally briefly boiled before baking. Other börek styles may use unboiled pastry, different shapes, or fillings such as spinach or meat; freezing means the water börek is prepared ahead.
Can you cook frozen water börek in an air fryer?
You may be able to cook frozen water börek in an air fryer if the piece fits and the product instructions allow it. Air fryers vary in heat and capacity, so follow the manufacturer’s directions and make sure the middle is thoroughly hot before serving.
How long does frozen water börek last in the freezer?
Keep frozen water börek frozen until the date and storage limit stated on its package. After opening, seal it well to protect it from freezer air. Avoid using it if it appears to have thawed and refrozen, since safe handling and texture may be affected.
How should you reheat leftover frozen water börek?
Reheat cooked leftover water börek in an oven until hot throughout; this helps the pastry regain some crispness. Store leftovers covered in the refrigerator and avoid leaving them at room temperature for an extended period before chilling or serving.
Can you refreeze frozen water börek after it has thawed?
No, it is generally not recommended to refreeze thawed frozen water börek. Thawing and refreezing can increase food-safety risks and damage the pastry’s texture. If you have cooked it, refrigerate the leftovers promptly and eat them soon.
What goes well with frozen water börek?
Frozen water börek pairs well with a simple salad, tomatoes, cucumber, or yogurt. Serve it warm as part of brunch or as a light meal; a side of fresh vegetables balances the rich, layered pastry without competing with its filling.
Frozen water börek Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
602mg · 26% DV
Phosphorus
176mg · 25% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
185mg · 5% DV
Frozen water börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen water börek
To burn the 400 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen water börek?
Frozen water börek is the freezer-ready version of Turkish su böreği, a layered pastry made with thin sheets of dough that are briefly boiled before assembly. It is commonly filled with cheese and herbs, though some versions use minced meat. The word “water” refers to the pastry’s preparation, not a watery filling.
Once baked, the top turns golden while the layers inside stay soft and tender. In Turkey it may be served at breakfast, with tea, or as a filling meal; elsewhere, it works well as a savoury brunch or lunch dish. Its pastry and filling make it substantial, with carbohydrates and fat contributing much of its energy. Pair it with a fresh salad, or serve a smaller piece alongside lighter dishes.
How Nutritious Is Frozen water börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen water börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen water börek Contain Allergens?
Contains these allergens:
Which Diets Is Frozen water börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen water börek Fat Profile
SATURATED
7.14g
MONOUNSATURATED
7g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.