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Frozen Turkish dumpling Calories
Frozen Turkish dumpling with ground meat filling, ready to boil
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen Turkish dumpling (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 34.8 g of carbs, 9 g of protein, 7.8 g of fat and 2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frozen Turkish dumpling Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
9g
· 18% DV
Fat
7.8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Frozen Turkish dumpling nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen Turkish dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 10 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 15 piece (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 20 piece (large) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen Turkish dumpling
What is frozen Turkish dumpling made of?
Frozen Turkish dumpling is a prepared, processed food made from dough with a ground-meat filling, ready to boil. Recipes vary by brand, but the dumplings are generally served with yogurt and a seasoned butter sauce.
How is frozen Turkish dumpling different from Chinese dumplings?
Frozen Turkish dumpling is usually served with garlic yogurt and spiced butter, rather than the dipping sauces common with many Chinese dumplings. Turkish manti can also be much smaller, though frozen versions vary in size.
How can you tell when frozen Turkish dumpling is cooked?
Check a dumpling by cutting it open: the dough should be tender and the ground-meat filling should be fully cooked, with no raw-looking center. Floating alone is not a reliable way to judge doneness.
Can you cook frozen Turkish dumpling in broth instead of water?
Yes, you can boil frozen Turkish dumpling in broth, but the dough releases starch and may make the broth cloudy. Use a mild broth so it does not overpower the filling or the yogurt topping.
Can frozen Turkish dumpling be baked?
Frozen Turkish dumpling is designed to be boiled, so baking it straight from the freezer may leave the dough dry or the filling unevenly cooked. For the familiar tender texture, boil it and add the sauce afterward.
Why does frozen Turkish dumpling sometimes burst while boiling?
Frozen Turkish dumpling can burst if the water boils too vigorously or the dough has split before cooking. Keep the water at a steady boil, stir gently, and lift the dumplings out once the dough is tender.
What is the traditional way to serve frozen Turkish dumpling?
Serve frozen Turkish dumpling hot with garlic yogurt, then drizzle over butter warmed with paprika or other spices. Dried mint or sumac is a common finishing touch; add chili separately if you want to control the heat.
Can frozen Turkish dumpling be reheated the next day?
Yes, refrigerate leftover frozen Turkish dumpling promptly in a covered container and reheat it until steaming hot throughout. A splash of water can loosen the dumplings as they warm, while fresh yogurt is best added after reheating.
Can you steam frozen Turkish dumpling?
Steaming is possible, but it is not the usual method for frozen Turkish dumpling and may produce a firmer texture than boiling. Since this product is ready to boil, follow that method for a softer dough and evenly cooked filling.
What should you serve with frozen Turkish dumpling besides yogurt?
A crisp salad, pickles, or a light soup can accompany frozen Turkish dumpling without competing with its savory filling. If you skip yogurt, serve a little seasoned butter or tomato sauce so the dumplings do not taste dry.
Frozen Turkish dumpling Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Sodium
456mg · 20% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
132mg · 4% DV
Frozen Turkish dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Turkish dumpling
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Turkish dumpling?
Frozen Turkish dumpling is made from small pieces of thin dough folded around a seasoned ground-meat filling. It is ready to boil, bringing a convenient version of the mantı commonly made at home in Turkey. Once tender, the dumplings are typically served with garlic yoghurt and a drizzle of melted butter seasoned with chilli or paprika. They make a meal on their own, often with salad or pickles alongside.
The dough provides most of the carbohydrates, while the meat adds some protein. For a lighter serving, use less butter and add more yoghurt; a fresh salad makes a simple accompaniment.
How Nutritious Is Frozen Turkish dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Turkish dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Turkish dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Turkish dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Turkish dumpling Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.