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Frozen Tuna Pizza Calories
Frozen, ready-made pizza, tuna, cheese, tomato sauce, source of carbs and protein
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Tuna Pizza (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 12 g of protein, 7.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Frozen Tuna Pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
12g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Frozen Tuna Pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Tuna Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 slice (thick) | 65 g | 137 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen Tuna Pizza
Can you cook Frozen Tuna Pizza straight from the freezer?
Yes, Frozen Tuna Pizza is generally cooked straight from the freezer. Follow the package directions rather than thawing it first; thawing can make the crust soggy and may change the cooking time.
Can you cook Frozen Tuna Pizza in an air fryer?
Yes, you can cook Frozen Tuna Pizza in an air fryer if it fits safely. Cut it into portions if needed, check it often because air fryers cook differently from ovens, and use the package directions as a guide.
Can you microwave Frozen Tuna Pizza?
Yes, Frozen Tuna Pizza can be microwaved if the package allows it, but the crust will usually be softer than when oven-baked. Follow the product instructions and heat it until the center is hot.
Is the tuna on Frozen Tuna Pizza already cooked?
The tuna used on Frozen Tuna Pizza is usually cooked or canned before it is added, but the pizza still needs to be baked as directed. Do not assume it is ready to eat straight from the freezer.
Why does Frozen Tuna Pizza smell fishy?
A mild fish aroma is normal for Frozen Tuna Pizza because it contains tuna. A strong sour or ammonia-like smell, damaged packaging, or signs that the pizza thawed and spoiled are reasons not to eat it.
What toppings can you add to Frozen Tuna Pizza?
Olives, red onion, bell pepper, or sweetcorn can work well on Frozen Tuna Pizza. Add them sparingly, since wet or heavy toppings can make the crust soggy and may prevent the center from heating evenly.
How should you store Frozen Tuna Pizza after opening the package?
Wrap any unused Frozen Tuna Pizza tightly and return it to the freezer promptly. Airtight wrapping helps prevent freezer burn and odor transfer; follow the package guidance for storage and use after opening.
Can you refreeze thawed Frozen Tuna Pizza?
You can refreeze Frozen Tuna Pizza that thawed safely in the refrigerator, although its texture may worsen. Do not refreeze it if it has been left at room temperature for an extended period.
Is Frozen Tuna Pizza a healthy meal?
Frozen Tuna Pizza can provide protein and make a convenient meal, but ready-made pizzas can also be high in salt or saturated fat. Pairing a portion with vegetables or salad makes for a more balanced meal.
Can you eat Frozen Tuna Pizza during pregnancy?
Yes, Frozen Tuna Pizza can be eaten during pregnancy when it is cooked thoroughly and served hot. Tuna type and total intake matter, so ask your healthcare professional for advice suited to your pregnancy.
Frozen Tuna Pizza Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
636mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Calcium
132mg · 13% DV
Potassium ⭐
204mg · 6% DV
Frozen Tuna Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Tuna Pizza
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Tuna Pizza?
Frozen tuna pizza is a ready-to-bake pizza topped with tuna, cheese and tomato sauce, kept frozen until it is cooked. Pizza originated in Italy, while this convenient version is made for an easy meal at home when there is little time to prepare food.
Once baked, the crust turns crisp at the edges and the cheese softens around the savoury tuna and tangy tomato. It works as a quick lunch or dinner; serve it with a green salad for freshness, or enjoy a slice as a casual snack. It provides both carbohydrates and protein, with 10 g of protein per 100 g. Add vegetables on the side to make the meal feel lighter and more balanced.
How Nutritious Is Frozen Tuna Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Tuna Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Tuna Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Tuna Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Tuna Pizza Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.