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Frozen triple chocolate cake Calories
High-sugar, energy-dense frozen chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Frozen triple chocolate cake (120 g) has 462 calories. That works out to 385 calories per 100 g. It contains 59.8 g of carbs, 6.2 g of protein, 23.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen triple chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
462
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
6.2g
· 12% DV
Fat
23.2g
· 30% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Frozen triple chocolate cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.24 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Frozen triple chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 462 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 80 g | 308 kcal |
| 1 piece (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 slice (thick) | 160 g | 616 kcal |
| 1 serving (large) | 180 g | 693 kcal |
| 1 piece (quarter) | 250 g | 963 kcal |
| 1 piece (half) | 500 g | 1925 kcal |
| 1 piece (whole) | 1000 g | 3850 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Frozen triple chocolate cake
How do you thaw frozen triple chocolate cake?
Thaw frozen triple chocolate cake slowly in the refrigerator so its creamy layers hold their shape. Let a slice sit briefly at room temperature before serving if you prefer a softer texture and a fuller chocolate flavor.
How long does frozen triple chocolate cake keep in the freezer?
Keep frozen triple chocolate cake tightly wrapped in the freezer to protect it from drying out and picking up odors. For the best texture and flavor, follow the storage directions on its package rather than leaving it exposed for an extended time.
Can you refreeze frozen triple chocolate cake after thawing it?
It is best not to refreeze frozen triple chocolate cake once it has fully thawed. Freezing it again can damage the texture of the cream and chocolate layers; keep thawed cake refrigerated and eat it promptly.
What does “triple chocolate” mean in frozen triple chocolate cake?
“Triple chocolate” usually means the cake features three chocolate types, often dark, milk, and white chocolate. Recipes vary: the different chocolates may appear in separate layers, or in the cake, filling, and coating.
Can you eat frozen triple chocolate cake while it is still frozen?
Yes, you can eat frozen triple chocolate cake slightly frozen, but it may be too hard to cut and its flavors can be muted when completely solid. Let it soften enough to slice, and do not refreeze it after thawing.
How should you serve frozen triple chocolate cake?
Serve frozen triple chocolate cake after thawing it, with coffee, tea, or on its own. Use a sharp knife to cut clean slices, and slice it shortly before serving so the layers stay neat.
How do you store frozen triple chocolate cake after thawing?
Store thawed frozen triple chocolate cake covered in the refrigerator. Do not leave a cake with cream or ganache sitting out for a long time; eat the leftovers promptly and follow any package instructions.
Can you make frozen triple chocolate cake at home?
Yes, you can make frozen triple chocolate cake at home with cake layers and chocolate fillings or ganache. Assemble and chill the cake before freezing it, then thaw it in the refrigerator before serving.
How do you cut frozen triple chocolate cake without crushing the layers?
Let frozen triple chocolate cake soften until it is sliceable, then use a sharp knife warmed in hot water and wiped dry. Clean the blade between cuts to keep chocolate and cream from dragging across the layers.
Does frozen triple chocolate cake cause weight gain?
Eating frozen triple chocolate cake often or in large portions can contribute to weight gain because it is energy-dense and high in sugar. A smaller slice in place of another dessert can help keep the portion manageable.
Frozen triple chocolate cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
150mg · 21% DV
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
288mg · 8% DV
Frozen triple chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen triple chocolate cake
To burn the 462 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen triple chocolate cake?
Frozen triple chocolate cake is a chilled dessert built around chocolate cake and several forms of chocolate, often in its layers, filling or coating. The exact combination varies by product, but the triple-chocolate name signals a particularly chocolate-forward slice.
It is commonly served at celebrations or as a ready-to-serve dessert; let it thaw according to the package directions for a softer texture. Coffee is a natural pairing, while berries can add a fresh contrast. This is an energy-dense, sugary treat rather than an everyday staple: a modest slice is often satisfying, especially after a meal.
How Nutritious Is Frozen triple chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen triple chocolate cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen triple chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Frozen triple chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen triple chocolate cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.