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Frozen Swedish meatballs Calories
High-protein frozen processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Frozen Swedish meatballs (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 8.1 g of carbs, 12.6 g of protein, 15.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Frozen Swedish meatballs Nutrition Facts
Selected: 6 piece (medium) · 90 g
225
KCAL / 90G
Carbs
8.1g
· 3% DV
Protein
12.6g
· 25% DV
Fat
15.3g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 23% · Fat 62%
Frozen Swedish meatballs nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Frozen Swedish meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 225 kcal |
| 4 piece (small) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 8 piece (large) | 120 g | 300 kcal |
| 1 cup (whole) | 140 g | 350 kcal |
| 10 piece (extra large) | 150 g | 375 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Frozen Swedish meatballs
How do you make sauce for frozen Swedish meatballs?
A creamy gravy is a classic sauce for frozen Swedish meatballs. Simmer broth with a little cream, then thicken it and season with pepper; add the heated meatballs so they pick up the sauce before serving.
Can you put frozen Swedish meatballs in a slow cooker?
It is safer not to start frozen Swedish meatballs in a slow cooker, where they may warm too slowly. Thaw them in the refrigerator first, or heat them using a faster method before adding them to a slow-cooker dish.
Why are frozen Swedish meatballs served with lingonberry jam?
Lingonberry jam gives Swedish meatballs a tart, fruity contrast to their savory flavor and creamy gravy. If you cannot find it, cranberry sauce offers a similar sweet-and-tangy pairing.
Can you cook frozen Swedish meatballs in an air fryer?
Yes, frozen Swedish meatballs can be heated in an air fryer. Arrange them in a single layer and turn or shake them during cooking so they warm evenly; check that the centers are hot before serving.
What is the difference between Swedish and Italian meatballs?
Swedish meatballs are typically smaller and served with creamy gravy, often alongside potatoes and lingonberry jam. Italian meatballs are commonly seasoned with herbs, served with tomato sauce, and paired with pasta.
Can you add frozen Swedish meatballs straight to pasta sauce?
Yes, you can heat frozen Swedish meatballs in gently simmering pasta sauce, provided the product is suitable for cooking this way. Stir carefully and allow the centers to become hot before serving over pasta.
Do frozen Swedish meatballs contain pork?
Some frozen Swedish meatballs contain pork, while others use beef or a mixture of meats. The recipe is not fixed across brands, so the meat used depends on the particular product.
Are frozen Swedish meatballs already cooked?
Some frozen Swedish meatballs are fully cooked and only need reheating, but others are sold raw. Follow the package cooking directions, and do not assume a frozen meatball is ready to eat.
How long do cooked frozen Swedish meatballs keep in the fridge?
Cooked frozen Swedish meatballs can generally be kept refrigerated for three to four days in a covered container. Refrigerate them promptly after serving, and reheat leftovers until they are hot throughout.
Can you thaw frozen Swedish meatballs on the counter?
No, thaw frozen Swedish meatballs in the refrigerator rather than on the counter. Room-temperature thawing lets the outside warm while the center remains frozen, giving bacteria more opportunity to grow.
Frozen Swedish meatballs Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
3.42mg · 21% DV
Biotin
4.5µg · 15% DV
B6
0.25mg · 15% DV
Minerals
Sodium
702mg · 31% DV
Selenium
13µg · 24% DV
Phosphorus
149mg · 21% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
230mg · 7% DV
Frozen Swedish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Swedish meatballs
To burn the 225 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Swedish meatballs?
Frozen Swedish meatballs are small, round meatballs inspired by the Swedish dish, typically made with ground meat, onion, breadcrumbs and seasoning. Recipes and meat blends vary by product. In Sweden, they’re often served with mashed potatoes, brown gravy and tart lingonberry preserves.
They make a quick main dish at home and can be warmed in a pan or oven, then served with potatoes, pasta or a salad. Their savoury flavour and tender texture work well with a creamy or brown sauce. They provide protein, with 14 g per 100 g; for a lighter meal, use the sauce sparingly and add vegetables.
How Nutritious Is Frozen Swedish meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Swedish meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Swedish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Swedish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Swedish meatballs Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.