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Frozen stuffed bulgur kibbeh Calories
Frozen kibbeh with bulgur shell and meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Frozen stuffed bulgur kibbeh (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 29.5 g of carbs, 13 g of protein, 14.2 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen stuffed bulgur kibbeh Nutrition Facts
Selected: 2 piece (medium) · 120 g
298
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
13g
· 26% DV
Fat
14.2g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Frozen stuffed bulgur kibbeh nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Frozen stuffed bulgur kibbeh?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 298 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (chopped) | 140 g | 347 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 3 piece (large) | 180 g | 446 kcal |
| ½ pack (half) | 200 g | 496 kcal |
| 4 piece (extra large) | 240 g | 595 kcal |
| 1 pack (whole) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Frozen stuffed bulgur kibbeh
How do you cook frozen stuffed bulgur kibbeh?
Cook frozen stuffed bulgur kibbeh using the method and directions on its package. Products may be sold raw or partly cooked, so cooking times differ; whichever method you use, make sure the filling is hot before serving.
Can you deep-fry frozen stuffed bulgur kibbeh without thawing it?
Yes, many frozen stuffed bulgur kibbeh products can be fried straight from frozen. Add them carefully to prevent oil splashes, fry in small batches so the oil temperature stays steady, and follow the package directions for that specific product.
Can frozen stuffed bulgur kibbeh go in an air fryer?
Yes, frozen stuffed bulgur kibbeh can often be cooked in an air fryer. A light coating of oil helps the shell brown, and leaving space around each piece promotes even cooking. Use the product’s directions if they include air-fryer instructions.
Why does frozen stuffed bulgur kibbeh crack while cooking?
Frozen stuffed bulgur kibbeh can crack if it is handled roughly, crowded in the pan, or cooked in oil that is too hot. Lower pieces in gently and cook a few at a time; follow the package instructions on whether they should be thawed first.
Can you bake frozen stuffed bulgur kibbeh instead of frying it?
Yes, you can bake frozen stuffed bulgur kibbeh if the product is suitable for oven cooking. Arrange the pieces with space between them and lightly oil the surface for better browning. Baking usually gives a less crisp shell than deep-frying.
What is the filling in frozen stuffed bulgur kibbeh?
Frozen stuffed bulgur kibbeh usually has a seasoned minced-meat filling inside a bulgur shell. Onion and spices are common, while additions such as nuts vary by recipe and brand, so check the ingredient list if you need to know the exact filling.
Can you boil frozen stuffed bulgur kibbeh?
Some frozen stuffed bulgur kibbeh can be boiled, but boiling is not suitable for every product. If its directions allow it, lower the pieces gently into the water and keep the boil gentle to reduce the chance of the shell splitting.
How can you tell when frozen stuffed bulgur kibbeh is cooked through?
Frozen stuffed bulgur kibbeh is ready when the shell is cooked and the center is hot. Browning alone does not guarantee that the filling has heated through, particularly for thick pieces, so use the package’s cooking instructions as your guide.
How should you store leftover cooked stuffed bulgur kibbeh?
Store leftover cooked stuffed bulgur kibbeh in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout, and avoid repeatedly warming and cooling the same portion, which can compromise both quality and food safety.
What do you serve with frozen stuffed bulgur kibbeh?
Serve frozen stuffed bulgur kibbeh with a crisp salad, lemon, or a yogurt-based sauce. These cool, fresh sides complement the rich meat filling, whether you serve the kibbeh as a snack or as part of a meal.
Frozen stuffed bulgur kibbeh Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
B6
0.23mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
158mg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
252mg · 7% DV
Frozen stuffed bulgur kibbeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen stuffed bulgur kibbeh
To burn the 298 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen stuffed bulgur kibbeh?
Frozen stuffed bulgur kibbeh is a ready-to-cook version of Turkish içli köfte: a bulgur-based shell filled with minced meat, usually seasoned with onion and spices. It belongs to a wider family of kibbeh dishes found across the Middle East, while Turkish versions are especially associated with southeastern and eastern Anatolia and vary by region.
In Turkey, içli köfte is served boiled or fried, with lemon and often yoghurt or ayran; it can be a substantial starter or part of a main meal. Follow the package directions for cooking this frozen version. The bulgur shell supplies much of its carbohydrate, while the meat contributes protein; it has 10.8 g of protein per 100 g. For a lighter meal, bake it if the package instructions allow and serve with a fresh salad.
How Nutritious Is Frozen stuffed bulgur kibbeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen stuffed bulgur kibbeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen stuffed bulgur kibbeh Contain Allergens?
Contains these allergens:
Which Diets Is Frozen stuffed bulgur kibbeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen stuffed bulgur kibbeh Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.