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Frozen Strawberry-Sour Cherry Mix Calories
Source of vitamin C and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen Strawberry-Sour Cherry Mix (140 g) has 73 calories. That works out to 52 calories per 100 g. It contains 17.4 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.5 g of fiber. Its 60.2 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Frozen Strawberry-Sour Cherry Mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
73
KCAL / 140G
Carbs
17.4g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Frozen Strawberry-Sour Cherry Mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen Strawberry-Sour Cherry Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 73 kcal |
| 1 tablespoon (chopped) | 15 g | 8 kcal |
| ½ cup (small) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 4 ounce (medium) | 113 g | 59 kcal |
| 1 serving (large) | 200 g | 104 kcal |
| 1.5 cup (large) | 210 g | 109 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Frozen Strawberry-Sour Cherry Mix
How do you use Frozen Strawberry-Sour Cherry Mix?
Use Frozen Strawberry-Sour Cherry Mix in smoothies, oatmeal, sauces, and baked desserts. Add it straight from the freezer to recipes that will be cooked or blended; thaw it first when you want soft fruit in a cold dish.
Can you put Frozen Strawberry-Sour Cherry Mix in a smoothie without thawing it?
Yes, Frozen Strawberry-Sour Cherry Mix can go straight into a blender while frozen. It chills and thickens the smoothie, so add liquid gradually if the blender struggles or the drink becomes thicker than you want.
Can Frozen Strawberry-Sour Cherry Mix be used in a pie?
Yes, Frozen Strawberry-Sour Cherry Mix works in pies and crumbles. Use it frozen and allow for extra fruit juice as it bakes; a little thickener in the filling helps prevent a watery bottom crust.
Does Frozen Strawberry-Sour Cherry Mix need to be thawed before baking?
No, you can usually add Frozen Strawberry-Sour Cherry Mix to cakes, muffins, or crumbles while still frozen. Tossing the fruit with a little of the recipe’s flour can help keep it from sinking through the batter.
Can Frozen Strawberry-Sour Cherry Mix be used to make jam?
Yes, Frozen Strawberry-Sour Cherry Mix can be cooked into a fruit spread. The strawberries soften quickly while sour cherries keep the flavor tart, so taste the mixture as it cooks and adjust sweetness to your preference.
How should you thaw Frozen Strawberry-Sour Cherry Mix?
Thaw Frozen Strawberry-Sour Cherry Mix in a covered container in the refrigerator when you want to serve it cold. The fruit releases juice as it softens, so keep that liquid for sauces, yogurt, or oatmeal rather than draining it.
Can Frozen Strawberry-Sour Cherry Mix be refrozen after thawing?
It is best not to refreeze Frozen Strawberry-Sour Cherry Mix once it has thawed. Refreezing can worsen its soft texture and is unsafe if the fruit has spent too long at room temperature; portion it while frozen instead.
Can Frozen Strawberry-Sour Cherry Mix replace fresh berries in recipes?
Yes, Frozen Strawberry-Sour Cherry Mix can replace fresh strawberries and sour cherries in most cooked recipes. It releases more liquid as it thaws, so reduce other liquid slightly or use the fruit frozen when the recipe allows.
Why does Frozen Strawberry-Sour Cherry Mix get mushy after thawing?
Frozen Strawberry-Sour Cherry Mix often turns soft because freezing damages some of the fruit’s cell structure. This is normal and does not make it unsuitable for eating; use thawed fruit in smoothies, sauces, or oatmeal rather than expecting fresh-fruit firmness.
Can you eat Frozen Strawberry-Sour Cherry Mix straight from the freezer?
Yes, Frozen Strawberry-Sour Cherry Mix can be eaten frozen if the package gives no instruction to cook it. The fruit will be very firm, so let it soften briefly if you prefer a gentler texture or are serving it to a young child.
Frozen Strawberry-Sour Cherry Mix Vitamins & Minerals
Vitamins
Vitamin C
60.2mg · 67% DV
Folate
28µg · 7% DV
B5
0.25mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.1mg · 11% DV
Potassium ⭐
273mg · 8% DV
Phosphorus
32mg · 5% DV
Sodium
1.4mg · 0% DV
Frozen Strawberry-Sour Cherry Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Strawberry-Sour Cherry Mix
To burn the 73 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Strawberry-Sour Cherry Mix?
Frozen Strawberry-Sour Cherry Mix combines ripe strawberries with tart sour cherries, frozen for convenient use. Once thawed, the fruit softens and releases some juice, while the sweet strawberry and sharp cherry flavours balance each other.
Add it straight from the freezer to smoothies, or thaw it for porridge, yoghurt, desserts and fruit sauces. In its regions of origin as well as in English-speaking kitchens, frozen berries are a handy way to add fruit to breakfast or a quick snack; they can also be simmered into a simple compote.
The mix provides fibre and vitamin C, with 52 calories per 100 g. Use it without added sweetener for a tangier topping, or pair it with plain yoghurt for a more substantial snack.
How Nutritious Is Frozen Strawberry-Sour Cherry Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Strawberry-Sour Cherry Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Strawberry-Sour Cherry Mix Contain Allergens?
No known major allergens
Which Diets Is Frozen Strawberry-Sour Cherry Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Strawberry-Sour Cherry Mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.