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Frozen Spinach Börek Calories
Frozen spinach börek, with phyllo pastry, unbaked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen Spinach Börek (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 20 g of carbs, 4.8 g of protein, 7.2 g of fat and 2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frozen Spinach Börek Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
20g
· 7% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Frozen Spinach Börek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen Spinach Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen Spinach Börek
How do you cook frozen spinach börek?
Bake frozen spinach börek in a preheated oven until the pastry is golden and the filling is hot. Arrange the pieces with space between them so they cook evenly. Baking times vary by product and size, so follow the package directions.
Should frozen spinach börek be thawed before baking?
Usually, frozen spinach börek can go straight into the oven without thawing. Thawing may soften the phyllo and make the pastry less crisp. If the package specifically instructs you to thaw it first, follow those directions.
How do you keep frozen spinach börek from getting soggy?
Bake frozen spinach börek in a fully preheated oven and leave space between the pieces. Crowding traps steam, while thawing can add moisture to the pastry. Let the baked börek rest briefly on a rack rather than leaving it on a hot, steamy tray.
Can you cook frozen spinach börek in an air fryer?
Yes, frozen spinach börek can be cooked in an air fryer. Place the pieces in a single layer with room for air to circulate, and check them as they cook because air fryers vary. Use package instructions if they include air-fryer guidance.
What is usually inside frozen spinach börek?
Frozen spinach börek usually contains spinach wrapped in thin phyllo pastry, often with cheese and seasonings. Fillings differ between brands and recipes, so check the ingredient list if you want to know whether a particular börek contains cheese, onion, or other additions.
Can you microwave frozen spinach börek?
You can microwave frozen spinach börek, but the pastry will usually turn soft rather than crisp. If using a microwave to heat it through, finish it in an oven or air fryer when possible to restore some crunch.
How should you store leftover cooked frozen spinach börek?
Store leftover cooked frozen spinach börek in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout; an oven or air fryer usually keeps the pastry crisper than a microwave.
Can you refreeze frozen spinach börek after it has thawed?
Do not refreeze frozen spinach börek that has thawed at room temperature. If it thawed in the refrigerator, follow the package’s storage instructions and handle it promptly; discard it if it was left out too long or its safe storage is uncertain.
What should you serve with frozen spinach börek?
Serve frozen spinach börek with a crisp salad, plain yogurt, or soup for a simple meal. A tomato-and-cucumber salad cuts through the rich pastry, while yogurt is a familiar accompaniment to spinach-filled börek.
How can you tell when frozen spinach börek is fully cooked?
Frozen spinach börek is ready when its pastry is browned and crisp and the center is hot. Check the middle of a larger piece rather than judging by the surface alone, and continue baking if the filling is still cool.
Frozen Spinach Börek Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
144µg · 16% DV
Folate
44µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
336mg · 15% DV
Manganese
0.24mg · 10% DV
Iron
1.68mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
144mg · 4% DV
Frozen Spinach Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Spinach Börek
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Spinach Börek?
Frozen spinach börek is a Turkish-style savoury pastry made with thin phyllo layers wrapped around a spinach filling; this version is frozen before baking. Börek is found across Turkey and neighbouring regions, with fillings and shapes that vary from place to place.
Once baked, the pastry turns crisp and flaky while the filling stays tender. In Turkey it is served at breakfast, alongside tea as a snack, or as part of a light meal; it also makes an easy savoury bite for English-speaking households familiar with filled pastries. The pastry supplies most of its energy, while spinach contributes some fibre. Pair a piece with salad or plain yoghurt for a lighter meal, and follow the packet’s baking directions.
How Nutritious Is Frozen Spinach Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Spinach Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Spinach Börek Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Spinach Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Spinach Börek Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.