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Frozen spicy kebab Calories
Spiced, protein-containing frozen prepared kebab product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen spicy kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 14.7 g of carbs, 20.3 g of protein, 25.8 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Frozen spicy kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
14.7g
· 5% DV
Protein
20.3g
· 41% DV
Fat
25.8g
· 33% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 22% · Fat 62%
Frozen spicy kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.3 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen spicy kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 2 piece (medium) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (large) | 120 g | 298 kcal |
| 1 cup (diced) | 140 g | 347 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 pack (whole) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Frozen spicy kebab
How do you cook frozen spicy kebab?
Cook frozen spicy kebab according to the package directions, since products may be raw or partly cooked and can differ in size. Whichever method you use, make sure the center is thoroughly hot before serving.
Can you cook frozen spicy kebab without thawing it first?
Often, yes: some frozen spicy kebab products can go straight from the freezer into the oven or pan. Follow the package instructions, as other products require thawing; thaw in the refrigerator rather than leaving it out at room temperature.
Can you cook frozen spicy kebab in an air fryer?
Yes, if the package does not rule out air-fryer cooking. Arrange the pieces in a single layer so hot air can circulate, check them as they cook, and make sure the centers are thoroughly hot before eating.
Can you grill frozen spicy kebab?
You can grill frozen spicy kebab if its package instructions allow it. Thaw it first only if directed, and cook over controlled heat so the outside does not char before the center is done. Turn the pieces as needed.
What meat is in frozen spicy kebab?
The meat in frozen spicy kebab varies by product; it may be beef, lamb, or a mixture. Seasonings and other ingredients also differ, so the product’s ingredient list is the reliable way to identify its specific recipe.
How do you make frozen spicy kebab less spicy?
Serve frozen spicy kebab with plain yogurt, a cooling cucumber sauce, or rice to soften the heat. Cooking does not remove the chili already mixed into the kebab, so avoid adding hot sauce if you want a milder meal.
What can you serve with frozen spicy kebab?
Frozen spicy kebab pairs well with flatbread, rice, grilled vegetables, or a crisp salad. Yogurt sauce or cucumber yogurt is especially useful alongside it because it balances the chili and makes an easy accompaniment.
How long does cooked frozen spicy kebab keep in the fridge?
Keep cooked frozen spicy kebab in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers promptly, and reheat them until thoroughly hot throughout rather than warming only the outside.
Can you refreeze frozen spicy kebab after it has thawed?
If frozen spicy kebab thawed in the refrigerator and stayed cold, it can be refrozen, though the texture may suffer. Do not refreeze it after it has sat at room temperature for an extended period; cooking it first is another option.
Can you microwave frozen spicy kebab?
Yes, if the packaging permits microwave cooking. Arrange the pieces evenly, turn or rearrange them during cooking if needed, and let them stand briefly so heat spreads; check that the center is thoroughly hot before serving.
Frozen spicy kebab Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.85mg · 37% DV
B6
0.43mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1080mg · 47% DV
Selenium
20µg · 36% DV
Phosphorus
225mg · 32% DV
Zinc
3.45mg · 31% DV
Potassium ⭐
360mg · 11% DV
Frozen spicy kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen spicy kebab
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen spicy kebab?
Frozen spicy kebab is a ready-to-cook frozen kebab product seasoned with spices. Kebab has deep roots in Turkish cooking, where it comes in many regional forms; this version offers a convenient way to serve a spiced meat dish at home. Its exact shape and preparation can vary by product, so follow the package directions.
The seasoning gives it a warm, savoury flavour, and it is typically served hot with flatbread or rice, often alongside salad or yoghurt. It provides 13.5 g of protein per 100 g, while also being relatively rich in fat. For a lighter meal, pair it with plenty of salad and keep richer sides modest.
How Nutritious Is Frozen spicy kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen spicy kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen spicy kebab Contain Allergens?
No known major allergens
Which Diets Is Frozen spicy kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen spicy kebab Fat Profile
SATURATED
9.15g
MONOUNSATURATED
10.65g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 24.1:1
Above the ideal 4:1 (24.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.