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Frozen spicy chicken kebab Calories
High-protein, spicy, frozen processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen spicy chicken kebab (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 3.6 g of carbs, 12.6 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 5.6 mg of B3 covers 35% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Frozen spicy chicken kebab Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
3.6g
· 1% DV
Protein
12.6g
· 25% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 31% · Fat 60%
Frozen spicy chicken kebab nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen spicy chicken kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 45 g | 81 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 140 g | 252 kcal |
| 1 cup (chopped) | 150 g | 270 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 2 piece (double) | 180 g | 324 kcal |
| 3 piece (triple) | 270 g | 486 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Frozen spicy chicken kebab
Is frozen spicy chicken kebab already cooked?
Frozen spicy chicken kebab may be raw or precooked, depending on the product. Check the package directions before serving; if it is marked raw or requires cooking, heat it thoroughly rather than treating it as ready to eat.
Can you cook frozen spicy chicken kebab in the microwave?
Only microwave frozen spicy chicken kebab if the package gives microwave instructions. Microwaves can heat unevenly, so follow the specified method and make sure the centre is fully cooked before eating.
How do you keep frozen spicy chicken kebab from drying out?
To keep frozen spicy chicken kebab moist, follow the package cooking time and avoid leaving it in the oven or pan after it is done. Rest it briefly before serving so the juices settle.
Can frozen spicy chicken kebab be grilled on a barbecue?
Yes, if the package permits grilling. Thaw it safely in the refrigerator first unless the instructions say it can be grilled from frozen, and cook it through without letting the outside char while the centre remains cold.
How spicy is frozen spicy chicken kebab?
The heat level of frozen spicy chicken kebab varies between products because the chilli and seasoning blends differ. If you are sensitive to spice, serve it with plain yogurt or a mild side dish.
Can you put frozen spicy chicken kebab straight into a pita?
Cook frozen spicy chicken kebab fully before adding it to a pita or wrap. Pair it with salad and a mild yogurt sauce, and avoid putting the frozen or partly cooked product directly into the bread.
What sauce goes well with frozen spicy chicken kebab?
A cooling yogurt sauce, tzatziki, or garlic yogurt pairs well with frozen spicy chicken kebab. The creamy, mild flavour balances the chilli, while a squeeze of lemon can brighten the finished dish.
Is frozen spicy chicken kebab safe to eat after freezer burn?
Freezer burn does not by itself make frozen spicy chicken kebab unsafe if it stayed frozen, but it can leave dry, discoloured patches and affect flavour. Trim badly affected areas after cooking if the texture is unpleasant.
Can frozen spicy chicken kebab be cooked in a pan?
Yes, frozen spicy chicken kebab can be pan-cooked if the package lists that method. Use the stated heat and cooking time, turn it as directed, and check that the centre is fully cooked before serving.
How should you serve frozen spicy chicken kebab for a quick meal?
Serve frozen spicy chicken kebab with flatbread, chopped salad, or rice for a quick meal. Cook it according to the package first, then add fresh vegetables and a cooling sauce for contrast.
Frozen spicy chicken kebab Vitamins & Minerals
Vitamins
B3
5.58mg · 35% DV
B6
0.34mg · 20% DV
B5
0.77mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
702mg · 31% DV
Selenium
15µg · 27% DV
Phosphorus
149mg · 21% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
230mg · 7% DV
Frozen spicy chicken kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen spicy chicken kebab
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen spicy chicken kebab?
Frozen spicy chicken kebab is a freezer-ready chicken product seasoned with chilli and other spices, designed to be cooked at home. It offers a quick kebab-style option when there is no time to prepare seasoned chicken from scratch; follow the pack directions for cooking and safe handling.
Once cooked, it is usually tender inside with a browned exterior and a noticeable spicy kick. Serve it in flatbread with salad and a cooling yoghurt sauce, or alongside rice, roasted vegetables or a fresh salad. It provides protein, while its fat content makes it more substantial than plain chicken breast. For a lighter meal, pair it with plenty of vegetables and go easy on rich sauces.
How Nutritious Is Frozen spicy chicken kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen spicy chicken kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen spicy chicken kebab Contain Allergens?
No known major allergens
Which Diets Is Frozen spicy chicken kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen spicy chicken kebab Fat Profile
SATURATED
3.42g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.