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Sweet sour-cherry cake served frozen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Frozen sour cherry cake has 285 calories. It contains 43.8 g of carbs, 4.2 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 285 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Bake a sour cherry cake, let it cool completely, then wrap and freeze it in portions to make frozen sour cherry cake. For a cold dessert with a softer bite, let each slice stand briefly before serving.
Thaw frozen sour cherry cake in the refrigerator to help preserve its texture. If you are serving an individual slice, you can let it sit at room temperature briefly; serve it while still cool if you prefer a firmer texture.
Yes, you can eat frozen sour cherry cake while it is still frozen, though it will be firmer and less aromatic than a softened slice. Let it stand briefly if it is too hard to cut or bite comfortably.
Yes, frozen sour cherries work in frozen sour cherry cake. Thaw them first, drain away the excess juice, and pat them dry so their moisture does not make the batter wet or the baked cake soggy.
Cherries can sink in frozen sour cherry cake when the batter is thin or the fruit is wet and heavy. Drain and dry the cherries, then lightly coat them with flour before folding them into the batter.
To limit red streaks in frozen sour cherry cake, drain thawed cherries well and fold them into the batter gently at the end. Avoid crushing the fruit, which releases more juice and colors the surrounding batter.
Frozen sour cherry cake keeps its best quality for about two to three months when wrapped tightly and stored in an airtight freezer container. Label the package with the date so you can use older portions first.
It is best not to refreeze thawed frozen sour cherry cake. Refreezing can make the cake dry or soggy, and it is unsafe if it has been left at room temperature for an extended period.
Coffee, tea, or a spoonful of plain yogurt goes well with frozen sour cherry cake. Their mild or unsweetened flavors balance the cherries’ tartness without making the dessert taste overly sweet.
Yes, refrigerate thawed frozen sour cherry cake in a covered container and eat it within three to four days. Discard it if it has spent an extended time at room temperature or develops an unusual smell or appearance.
Vitamins
Biotin
3.2µg · 11% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen sour cherry cake is a sweet cake made with tart cherries in or over the batter, then kept frozen for serving. The fruit’s bright acidity offsets the soft, sweet crumb; depending on the recipe, cherries may be folded through the cake or arranged on top. It is a simple fruit cake rather than a single dish tied to one particular region.
Serve a slice as a dessert or alongside tea or coffee. Let it stand briefly before cutting so it softens enough to slice while staying chilled; a little thawing also brings out the cherry flavour. It is chiefly a carbohydrate-rich treat, with relatively little protein: a 100 g portion has 43.8 g of carbohydrates. A smaller slice with unsweetened tea or coffee makes for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.