EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round frozen cake with a pale, creamy interior studded with dark red sour cherries, topped with glossy cherry sauce and cut to show its smooth, firm layers.

Frozen sour cherry cake Calories

Sweet sour-cherry cake served frozen

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.9g

Quick answer

100 g of Frozen sour cherry cake has 285 calories. It contains 43.8 g of carbs, 4.2 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen sour cherry cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

4.2g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Frozen sour cherry cake nutrition facts table · 100 g

NutrientAmount% DV
Calories285 kcal
Total fat10.8 g14%
Saturated fat3.1 g16%
Trans fat0.08 g
Sodium210 mg9%
Total carbohydrate43.8 g16%
Fiber1.9 g7%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Frozen sour cherry cake?

ServingAmountCalories
1 slice (medium)100 g285 kcal
1 piece (small)45 g128 kcal
1 slice (thin)60 g171 kcal
½ piece (half)90 g257 kcal
100 g100 g285 kcal
1 serving (medium)120 g342 kcal
1 slice (thick)140 g399 kcal
1 piece (large)180 g513 kcal
1 serving (large)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Frozen sour cherry cake

How do you make frozen sour cherry cake?

Bake a sour cherry cake, let it cool completely, then wrap and freeze it in portions to make frozen sour cherry cake. For a cold dessert with a softer bite, let each slice stand briefly before serving.

How do you thaw frozen sour cherry cake?

Thaw frozen sour cherry cake in the refrigerator to help preserve its texture. If you are serving an individual slice, you can let it sit at room temperature briefly; serve it while still cool if you prefer a firmer texture.

Can you eat frozen sour cherry cake without thawing it?

Yes, you can eat frozen sour cherry cake while it is still frozen, though it will be firmer and less aromatic than a softened slice. Let it stand briefly if it is too hard to cut or bite comfortably.

Can you use frozen sour cherries in frozen sour cherry cake?

Yes, frozen sour cherries work in frozen sour cherry cake. Thaw them first, drain away the excess juice, and pat them dry so their moisture does not make the batter wet or the baked cake soggy.

Why do the cherries sink in frozen sour cherry cake?

Cherries can sink in frozen sour cherry cake when the batter is thin or the fruit is wet and heavy. Drain and dry the cherries, then lightly coat them with flour before folding them into the batter.

How do you stop cherries from bleeding into frozen sour cherry cake?

To limit red streaks in frozen sour cherry cake, drain thawed cherries well and fold them into the batter gently at the end. Avoid crushing the fruit, which releases more juice and colors the surrounding batter.

How long does frozen sour cherry cake keep in the freezer?

Frozen sour cherry cake keeps its best quality for about two to three months when wrapped tightly and stored in an airtight freezer container. Label the package with the date so you can use older portions first.

Can you refreeze frozen sour cherry cake after thawing it?

It is best not to refreeze thawed frozen sour cherry cake. Refreezing can make the cake dry or soggy, and it is unsafe if it has been left at room temperature for an extended period.

What goes well with frozen sour cherry cake?

Coffee, tea, or a spoonful of plain yogurt goes well with frozen sour cherry cake. Their mild or unsweetened flavors balance the cherries’ tartness without making the dessert taste overly sweet.

Does frozen sour cherry cake need to be refrigerated after thawing?

Yes, refrigerate thawed frozen sour cherry cake in a covered container and eat it within three to four days. Discard it if it has spent an extended time at room temperature or develops an unusual smell or appearance.

Frozen sour cherry cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B2

0.11mg · 8% DV

B1

0.09mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

132mg · 4% DV

Frozen sour cherry cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen sour cherry cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen sour cherry cake?

Frozen sour cherry cake is a sweet cake made with tart cherries in or over the batter, then kept frozen for serving. The fruit’s bright acidity offsets the soft, sweet crumb; depending on the recipe, cherries may be folded through the cake or arranged on top. It is a simple fruit cake rather than a single dish tied to one particular region.

Serve a slice as a dessert or alongside tea or coffee. Let it stand briefly before cutting so it softens enough to slice while staying chilled; a little thawing also brings out the cherry flavour. It is chiefly a carbohydrate-rich treat, with relatively little protein: a 100 g portion has 43.8 g of carbohydrates. A smaller slice with unsweetened tea or coffee makes for a lighter serving.

How Nutritious Is Frozen sour cherry cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen sour cherry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen sour cherry cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen sour cherry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen sour cherry cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

Compare Frozen sour cherry cake

🍒vs🍬
Frozen sour cherry cake vs Rose Turkish delight45 kcal fewer per 100 g
→
🍒vs🍯
Frozen sour cherry cake vs Caramel sauce35 kcal fewer per 100 g
→
🍒vs🍫
Frozen sour cherry cake vs Dark chocolate255 kcal fewer per 100 g
→
🍒vs🍮
Frozen sour cherry cake vs Höşmerim35 kcal fewer per 100 g
→

Foods Similar to Frozen sour cherry cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Frozen sour cherry cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.