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Frozen sour cherries with pits Calories
Frozen tart cherries retained with their pits; a low-calorie source of fiber and antioxidant compounds.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Frozen sour cherries with pits (140 g) has 64 calories. That works out to 46 calories per 100 g. It contains 15.8 g of carbs, 1.3 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Frozen sour cherries with pits Nutrition Facts
Selected: 1 cup (medium) · 140 g
64
KCAL / 140G
Carbs
15.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Frozen sour cherries with pits nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Frozen sour cherries with pits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 64 kcal |
| 1 piece (small) | 8 g | 4 kcal |
| 1 ounce (small) | 28 g | 13 kcal |
| ½ cup (small) | 70 g | 32 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 100 g | 46 kcal |
| 1 serving (large) | 150 g | 69 kcal |
| 1.5 cup (large) | 210 g | 97 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Frozen sour cherries with pits
How do you remove pits from frozen sour cherries with pits?
Partially thaw frozen sour cherries with pits until they soften enough to handle, then use a cherry pitter or a small knife. Avoid biting down on frozen cherries or trying to crack the pits with your teeth.
Can you bake with frozen sour cherries with pits without thawing them?
Yes, you can add frozen sour cherries with pits directly to many baked dishes, but remove the pits first if the recipe is meant to be eaten whole. Expect frozen fruit to release extra juice as it cooks.
Why are frozen sour cherries with pits sold unpitted?
Frozen sour cherries with pits are often sold unpitted because removing the pits adds a processing step and can damage the soft fruit. Pit them after partial thawing when a recipe needs pitted cherries.
Are the pits in frozen sour cherries safe to eat?
No, don’t deliberately eat or chew the pits in frozen sour cherries. Cherry pits contain compounds that can release cyanide when crushed, and the hard pits also pose a risk of choking or damaging teeth.
Are frozen sour cherries with pits as good as fresh sour cherries?
Yes, frozen sour cherries can retain much of the fruit’s nutrients and flavor because freezing preserves them soon after harvest. They are minimally processed, though thawed cherries are usually softer than fresh ones.
Can frozen sour cherries with pits be used in a smoothie?
Yes, frozen sour cherries with pits can go into a smoothie, but remove every pit before blending. Pits can damage a blender and should not be crushed into the drink; partially thawing the fruit makes pitting easier.
Can you refreeze frozen sour cherries with pits after thawing?
You can refreeze frozen sour cherries with pits if they thawed in the refrigerator and stayed cold, although their texture may become softer. Don’t refreeze cherries that have been left at room temperature for an extended time.
How long do frozen sour cherries with pits keep in the freezer?
Frozen sour cherries with pits keep best in a consistently cold freezer, sealed against air and moisture. For the best flavor and texture, follow the package’s storage guidance and use them by the date printed on the packaging.
Do frozen sour cherries with pits taste like sweet cherries?
No, frozen sour cherries with pits are noticeably more tart than sweet cherries, with a sharper flavor that suits baking, sauces, and compotes. Added sugar can balance their tartness in desserts.
Can dogs eat frozen sour cherries with pits?
No, don’t give dogs frozen sour cherries with pits. The hard pits can cause choking or intestinal blockage, and crushed cherry pits contain compounds that can release cyanide; choose a safer treat instead.
Frozen sour cherries with pits Vitamins & Minerals
Vitamins
Vitamin C
9.8mg · 11% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
225mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
0mg · 0% DV
Frozen sour cherries with pits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen sour cherries with pits
To burn the 64 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen sour cherries with pits?
Frozen sour cherries with pits are whole sour cherries frozen while their stones are still inside. They have a bright, tart flavour; after thawing, they soften and release some juice. Remove the pits before eating or cooking, and take care not to bite into them.
In the regions where sour cherries are grown, they are commonly baked into pies and other desserts, cooked into sauces or preserves, or served over porridge and yoghurt. Frozen fruit makes these uses possible year-round; let it thaw for a softer topping, or cook it straight from frozen for a filling. It is a light fruit choice, with 46 calories and 1.6 g of fibre per 100 g. Its sharpness pairs well with oats, dairy or a little sweetness, if desired.
How Nutritious Is Frozen sour cherries with pits?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen sour cherries with pits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen sour cherries with pits Contain Allergens?
No known major allergens
Which Diets Is Frozen sour cherries with pits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen sour cherries with pits Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.