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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Frozen shredded coconut Calories

High in fiber and rich in healthy fats

CALORIES

354kcal

45low

POTASSIUM

356mg

FIBER

Frozen shredded coconut Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

15.2g

· 16%

Protein

3.3g

· 4%

Fat

33.5g

· 80%

Fiber

Frozen shredded coconut Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Vitamin C

3.3mg · 4% DV

Minerals

Manganese

2mg · 87% DV

Selenium

10.1µg · 18% DV

Phosphorus

113mg · 16% DV

Iron

2mg · 11% DV

Frozen shredded coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen shredded coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen shredded coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Frozen shredded coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frozen shredded coconut Fat Profile

SATURATED

29.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Frozen shredded coconut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Frozen shredded coconut — Frequently Asked Questions

How many calories are in frozen shredded coconut?

Frozen shredded coconut contains 354 calories per 100 grams. Per 100 grams, it also provides 33.5g fat, 15.2g carbs, and 3.3g protein.

Is frozen shredded coconut keto-friendly?

Yes, based on the provided diet compatibility, frozen shredded coconut is suitable for keto. It is also compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.