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Frozen shredded coconut Calories
High in fiber and rich in healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Frozen shredded coconut (8 g) has 28 calories. That works out to 354 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Frozen shredded coconut Nutrition Facts
Selected: 1 tablespoon (shredded) · 8 g
28
KCAL / 8G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Frozen shredded coconut nutrition facts table · 1 tablespoon (shredded) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Frozen shredded coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 8 g | 28 kcal |
| 2 tablespoon (shredded) | 16 g | 57 kcal |
| 0.25 cup (shredded) | 20 g | 71 kcal |
| 1 ounce (medium) | 28 g | 99 kcal |
| 1 serving (small) | 30 g | 106 kcal |
| ½ cup (shredded) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 177 kcal |
| 1 cup (shredded) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Frozen shredded coconut
How do you thaw frozen shredded coconut?
Thaw frozen shredded coconut in the refrigerator, or add it straight to a recipe that will be cooked. Once thawed, drain any excess liquid if the recipe needs a drier texture; avoid leaving it out at room temperature for an extended time.
Can you use frozen shredded coconut without thawing it?
Yes, frozen shredded coconut can go directly into many baked recipes, hot cereal, or smoothies. For cold desserts or toppings, thaw it first so it mixes evenly, and drain excess moisture if it would make the dish watery.
How do you use frozen shredded coconut?
Use frozen shredded coconut in cakes, cookies, curries, smoothies, or as a topping for oatmeal and desserts. It can be added frozen to dishes that are cooked, or thawed first when you want to sprinkle it evenly over a finished dish.
Can frozen shredded coconut replace fresh shredded coconut?
Yes, frozen shredded coconut can replace freshly grated coconut in most recipes. It may release more moisture after thawing, so drain it before adding it to dough or fillings where extra liquid could affect the texture.
How long does frozen shredded coconut last after thawing?
Keep thawed frozen shredded coconut covered in the refrigerator and follow the package’s instructions for how soon to use it. Its quality declines after thawing, so use it promptly and discard it if it develops an off smell or visible mold.
Can you refreeze frozen shredded coconut after it has thawed?
Yes, frozen shredded coconut thawed in the refrigerator can be refrozen, though the texture may become less appealing. Don’t refreeze coconut that has been left at room temperature for an extended time; thaw only the amount you need when possible.
Can you toast frozen shredded coconut?
Yes, you can toast frozen shredded coconut in a pan or oven. Spread it in a thin layer and stir or check it often, because the small flakes can brown and burn quickly; let it cool before using it as a topping.
Can you make coconut milk with frozen shredded coconut?
Yes, frozen shredded coconut can be blended with hot water and strained to make coconut milk. Blend until the mixture looks creamy, then strain it through a fine sieve or clean cloth; refrigerate the homemade milk and use it promptly.
Is frozen shredded coconut sweetened?
Not necessarily: frozen shredded coconut may be unsweetened, but products differ. Check the ingredient list for added sugar before using it in a recipe, especially if you want to control sweetness or are replacing plain fresh coconut.
Can frozen shredded coconut be eaten raw?
Yes, frozen shredded coconut can be eaten without cooking once it has thawed, or added frozen to a smoothie. Keep it frozen until needed and use a clean spoon or portion it into a separate bowl to avoid contaminating the rest.
Frozen shredded coconut Vitamins & Minerals
Vitamins
Folate
2.08µg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Vitamin C
0.26mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
0.81µg · 1% DV
Phosphorus
9.04mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
1.6mg · 0% DV
Frozen shredded coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen shredded coconut
To burn the 28 calories in 1 tablespoon (shredded) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen shredded coconut?
Frozen shredded coconut is fresh coconut flesh finely grated and frozen for convenient use. Once thawed, it has a tender, slightly chewy texture and a sweet, distinctly tropical flavour. It works well in cakes, biscuits, puddings and homemade energy bites, and can also be stirred into porridge, yoghurt or smoothies. In many coconut-growing regions, fresh coconut is used in both sweet dishes and savoury cooking; elsewhere, it is an easy way to add coconut flavour without opening a whole coconut. Thaw only what you need and drain excess liquid if a recipe depends on a particular texture.
It is rich in fat and provides fibre, with 9 g per 100 g. A little goes a long way, so try it as a topping with fruit or yoghurt, or use a modest amount in baking for flavour and texture.
How Nutritious Is Frozen shredded coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen shredded coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen shredded coconut Contain Allergens?
Contains these allergens:
Which Diets Is Frozen shredded coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen shredded coconut Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.