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Frozen schnitzel Calories
Frozen, breaded and pre-cooked meat cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen schnitzel (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 21.6 g of carbs, 15.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Frozen schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
282
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Frozen schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 636 mg | 28% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 282 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 2 piece (double) | 240 g | 564 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Frozen schnitzel
Can you cook frozen schnitzel without thawing it first?
Yes, frozen schnitzel can usually be cooked straight from frozen. Follow the package directions for your chosen cooking method, since the time varies with the product and appliance, and make sure the centre is thoroughly heated.
How do you cook frozen schnitzel in an air fryer?
Place the frozen schnitzel in a single layer in the air-fryer basket, leaving space for air to circulate. Follow the package and appliance instructions, and turn it if needed for even browning.
How do you cook frozen schnitzel in the oven?
Bake frozen schnitzel according to the package instructions, arranging the pieces in a single layer on a tray. Oven temperatures and cooking times differ by product, so check that it is hot all the way through before serving.
Can you fry frozen schnitzel in a pan?
Yes, you can pan-fry frozen schnitzel if the package lists that method. Use the recommended amount of heated oil and avoid crowding the pan, which can lower the temperature and leave the coating less crisp.
Is frozen schnitzel already cooked?
Frozen schnitzel is described as a pre-cooked, breaded meat cutlet. It still needs to be heated as directed before eating; follow the package instructions rather than treating it like a ready-to-eat chilled snack.
Can you cook frozen schnitzel in the microwave?
Only use a microwave if the package specifically gives microwave instructions. Microwaving can make the breading soft and may heat the centre unevenly, so an oven, pan, or air fryer is usually better for a crisp coating.
How do you keep frozen schnitzel crispy?
For a crisp coating, cook frozen schnitzel without stacking the pieces and use the method recommended on the package. A crowded pan or air-fryer basket traps steam, while excess oil can make the breading greasy.
What should you serve with frozen schnitzel?
Serve frozen schnitzel with a fresh green salad, roasted vegetables, potatoes, or a simple slaw. The crisp, savoury coating pairs well with a bright side, and adding vegetables makes the meal more balanced.
How should you store leftover cooked frozen schnitzel?
Refrigerate leftover cooked schnitzel promptly in a covered container, then reheat it thoroughly before serving. A dry-heat method such as an oven or air fryer can help restore some crispness better than a microwave.
Can leftover frozen schnitzel be frozen again after cooking?
Yes, cooked schnitzel can generally be frozen again if it was handled safely and refrigerated promptly after cooking. Wrap or seal it well to limit freezer burn, and reheat it thoroughly after thawing.
Frozen schnitzel Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Sodium
636mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
144mg · 21% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Frozen schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen schnitzel
To burn the 282 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen schnitzel?
Frozen schnitzel is a thin cutlet coated in breadcrumbs, cooked before freezing and sold ready to heat. Schnitzel is associated with Central European cooking, though the type of meat can vary between products. It’s a convenient option for a quick lunch or dinner; cook it according to the package directions so it is heated through.
The coating turns crisp while the centre stays tender. In the countries where schnitzel is popular, it is commonly served as a main with potatoes, salad or another simple side, and it also works well in a sandwich. Alongside the meat, the breading contributes carbohydrates and fat; a 100 g portion provides 13 g of protein. For a lighter plate, bake it or use little extra oil and pair it with vegetables.
How Nutritious Is Frozen schnitzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Frozen schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen schnitzel Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.