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Frozen Salmon Calories
Rich in omega-3, high protein, frozen fish
CALORIES
GI
POTASSIUM
FIBER
Frozen Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 41%
Fat
13g
· 59%
Fiber
0g
Frozen Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
12µg · 60% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Frozen Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Salmon
Frozen Salmon — Frequently Asked Questions
How many calories and how much protein are in frozen salmon?
Frozen salmon provides 206 calories and 20 g of protein per 100 g serving. The same amount contains 13 g of fat.
Is frozen salmon suitable for a keto diet?
Yes. Frozen salmon contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.