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Frozen ready lahmacun Calories
Ready, frozen, thin dough, minced meat, spiced Turkish pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen ready lahmacun (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Frozen ready lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Frozen ready lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen ready lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| ½ piece (half) | 60 g | 132 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 pack (jumbo) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Frozen ready lahmacun
How do you cook frozen ready lahmacun in the oven?
Cook frozen ready lahmacun in a preheated oven, usually without thawing it first. Follow the package directions for temperature and time, since products differ in thickness and preparation; check that the topping is thoroughly heated before serving.
Can you cook frozen ready lahmacun in an air fryer?
Yes, frozen ready lahmacun can be cooked in an air fryer if it fits flat in the basket. Avoid stacking pieces so hot air can circulate, and follow the product instructions while checking it regularly because air fryers vary in power.
Should you thaw frozen ready lahmacun before cooking?
Usually, no: frozen ready lahmacun is generally cooked straight from frozen. Thawing can make the thin base soggy, but follow the package if it gives different instructions for that particular product.
Can you microwave frozen ready lahmacun?
Yes, but microwaving frozen ready lahmacun can leave the base soft rather than crisp. Use a microwave only if the package gives directions for it; an oven or air fryer is generally a better choice for a crispier result.
Is frozen ready lahmacun already cooked?
Not always; some frozen ready lahmacun is sold uncooked and needs to be baked before eating. Follow the package’s cooking instructions and do not assume it is ready to eat unless the product explicitly says so.
What can you add to frozen ready lahmacun before cooking it?
You can add a small amount of finely chopped pepper or tomato to frozen ready lahmacun before cooking. Too much wet topping can soften the thin base, so add lemon, parsley, or sliced onion after cooking instead.
What do you serve with frozen ready lahmacun?
Serve frozen ready lahmacun with lemon, parsley, fresh greens, and sliced onion, often seasoned with sumac. These toppings add freshness to the spiced meat filling; yogurt or a yogurt drink also makes a familiar accompaniment.
How is frozen ready lahmacun different from fresh lahmacun?
Frozen ready lahmacun is prepared and frozen in advance, making it convenient to cook at home, while fresh lahmacun is commonly made to order. The crispness of the base and freshness of the topping can differ with the product and cooking method.
How should you store leftover cooked frozen ready lahmacun?
Refrigerate leftover cooked frozen ready lahmacun in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in an oven or pan to help restore some crispness, and use it promptly.
Can you refreeze thawed frozen ready lahmacun?
No, it is generally not recommended to refreeze thawed frozen ready lahmacun. Thawing and holding it can increase food-safety risk; thaw only the amount you plan to cook and follow the package’s storage instructions.
Frozen ready lahmacun Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
516mg · 22% DV
Selenium
8.4µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
216mg · 6% DV
Frozen ready lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen ready lahmacun
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen ready lahmacun?
Frozen ready lahmacun is a heat-and-eat version of lahmacun: a thin flatbread topped with minced meat, vegetables and spices. The dish is closely associated with southeastern Turkey and is also enjoyed across neighbouring regions; freezing makes it a convenient option when you want a quick meal.
Bake it or warm it in a pan until hot, with the edges lightly crisp. In Turkey, it is often served with lemon, parsley and fresh greens, sometimes rolled up, and paired with ayran. The dough provides most of its carbohydrates, while the meat contributes protein (8.5 g per 100 g). For a lighter meal, serve it with a generous fresh salad.
How Nutritious Is Frozen ready lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen ready lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen ready lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Frozen ready lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen ready lahmacun Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.