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Frozen raw salmon Calories
Rich in omega-3 and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Frozen raw salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 40%
Fat
13.4g
· 60%
Fiber
0g
Frozen raw salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.05mg · 50% DV
B6
0.64mg · 38% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
34µg · 23% DV
Potassium ⭐
363mg · 11% DV
Frozen raw salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen raw salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen raw salmon Contain Allergens?
Contains these allergens:
Which Diets Is Frozen raw salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen raw salmon Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.77g
POLYUNSATURATED
3.89g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen raw salmon
Frozen raw salmon — Frequently Asked Questions
How many calories are in frozen raw salmon?
Frozen raw salmon provides 208 calories per 100 g.
How much protein does frozen raw salmon have?
Frozen raw salmon contains 20.4 g of protein per 100 g. It can be a useful choice for protein-focused meals.
Does frozen raw salmon contain carbohydrates?
No. Frozen raw salmon contains 0 g of carbohydrates per 100 g.
Is frozen raw salmon keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, frozen raw salmon is compatible with keto and ketovore diets.
What is the glycemic index of frozen raw salmon?
Frozen raw salmon has a glycemic index of 0. It contains no carbohydrates.
Is frozen raw salmon high in fat?
Frozen raw salmon contains 13.4 g of fat per 100 g. Its fat content contributes to its 208 calories per 100 g.
Can you eat frozen raw salmon on a diet?
Frozen raw salmon provides 20.4 g of protein and no carbohydrates per 100 g. It fits pescatarian, paleo, Mediterranean, gluten-free, keto, and other listed eating patterns.
Does frozen raw salmon have fiber?
No. Frozen raw salmon contains 0 g of fiber per 100 g.
What allergens are in frozen raw salmon?
Frozen raw salmon contains fish, which is a common allergen. People with a fish allergy should avoid it.
Is frozen raw salmon processed?
Frozen raw salmon is classified as minimally processed. Freezing preserves the raw salmon rather than making it a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.