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Frozen raw mozzarella sticks Calories
Breaded frozen mozzarella snack, ready to cook
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Frozen raw mozzarella sticks (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 21.6 g of carbs, 11.3 g of protein, 14.9 g of fat and 1.1 g of fiber. Its 288 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Frozen raw mozzarella sticks Nutrition Facts
Selected: 3 piece (medium) · 90 g
270
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
11.3g
· 23% DV
Fat
14.9g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 17% · Fat 50%
Frozen raw mozzarella sticks nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Frozen raw mozzarella sticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 270 kcal |
| 1 piece (mini) | 30 g | 90 kcal |
| 2 piece (small) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 100 g | 300 kcal |
| 1 cup (shredded) | 140 g | 420 kcal |
| 5 piece (large) | 150 g | 450 kcal |
| 6 piece (jumbo) | 180 g | 540 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Frozen raw mozzarella sticks
How do you cook frozen raw mozzarella sticks?
Cook frozen raw mozzarella sticks using the method and timing on the package until the coating is crisp and the cheese is hot. They are raw, not ready to eat, so cook them before serving and avoid overcooking, which can make the cheese leak out.
Can you cook frozen raw mozzarella sticks in an air fryer?
Yes. Arrange frozen raw mozzarella sticks in a single layer in the air fryer and follow the package directions for temperature and time. Check them near the end of cooking; remove them once the coating is golden and the cheese is hot to prevent leaks.
Can you bake frozen raw mozzarella sticks in the oven?
Yes, bake frozen raw mozzarella sticks in a preheated oven, spacing them out on a baking tray. Follow the package directions because cooking times vary between products and ovens. Take them out when the coating is crisp rather than leaving them in until the cheese escapes.
Can you deep-fry frozen raw mozzarella sticks?
Yes, if the package lists deep-frying as a cooking method. Lower the sticks carefully into hot oil and follow the product directions so the coating cooks quickly without the cheese escaping. Avoid putting sticks with visible ice crystals into hot oil, as they can splatter.
Should frozen raw mozzarella sticks be thawed before cooking?
Usually not: frozen raw mozzarella sticks are generally cooked straight from frozen, unless their package says otherwise. Thawing can make the breading damp and increase the chance of cheese leaking during cooking, so keep them frozen until you are ready to cook.
Why does cheese leak out of frozen raw mozzarella sticks?
Cheese usually leaks from frozen raw mozzarella sticks when they are cooked too long or at a higher heat than directed. Thawing them first or crowding them can also damage the coating. Follow the package timing and leave space between the sticks while they cook.
Can you microwave frozen raw mozzarella sticks?
Usually, no. A microwave may heat frozen raw mozzarella sticks unevenly and will not crisp their breading. Use a microwave only if the package gives microwave instructions; otherwise choose the listed oven, air-fryer, or frying method, and do not eat them uncooked.
What sauce goes with frozen raw mozzarella sticks?
Marinara is a classic dipping sauce for frozen raw mozzarella sticks. Ranch, garlic sauce, or a spicy tomato dip also works. Let the cooked sticks cool briefly before biting in, since melted mozzarella inside can be much hotter than the crisp coating.
How should you store an opened bag of frozen raw mozzarella sticks?
Put uncooked sticks from an opened bag in a tightly sealed freezer bag or container and return them to the freezer promptly. Follow the package storage directions, and cook thawed sticks rather than refreezing them; refreezing can harm their texture and quality.
How long do cooked frozen raw mozzarella sticks keep in the fridge?
Refrigerate cooked mozzarella sticks promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat; an oven or air fryer will usually restore more crispness than a microwave.
Frozen raw mozzarella sticks Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.25mg · 19% DV
Vitamin A
162µg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
378mg · 38% DV
Sodium
702mg · 31% DV
Selenium
13µg · 24% DV
Potassium ⭐
153mg · 5% DV
Frozen raw mozzarella sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen raw mozzarella sticks
To burn the 270 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen raw mozzarella sticks?
Frozen raw mozzarella sticks are mozzarella pieces coated in breadcrumbs, frozen before cooking, and usually fried or baked straight from frozen. They are a familiar American-style appetiser and bar snack, often served hot with marinara or another dipping sauce. The coating turns crisp while the cheese inside softens and melts, so they are best eaten soon after cooking.
The cheese provides protein, while the breading and frying or baking make these a substantial snack rather than a light nibble; they contain 300 calories per 100 g. Serve a few alongside a salad or other fresh sides to balance the meal. For a less greasy finish, bake or air-fry them according to the package directions, and let them cool briefly before biting into the hot centre.
How Nutritious Is Frozen raw mozzarella sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen raw mozzarella sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen raw mozzarella sticks Contain Allergens?
Contains these allergens:
Which Diets Is Frozen raw mozzarella sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen raw mozzarella sticks Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.