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●Low GI

Frozen raspberry chocolate bites Calories

Sweet-tart frozen fruit and chocolate snack

CALORIES

523kcal

42low

POTASSIUM

248mg

FIBER

Frozen raspberry chocolate bites Nutrition Facts

Selected: 100 g

523

KCAL / 100G

Carbs

25.1g

· 29%

Protein

· 5%

Fat

26g

· 66%

Fiber

Frozen raspberry chocolate bites Vitamins & Minerals

Vitamins

Vitamin C

11.8mg · 13% DV

Vitamin E

1.42mg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

58mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Frozen raspberry chocolate bites Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen raspberry chocolate bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen raspberry chocolate bites Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen raspberry chocolate bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen raspberry chocolate bites Fat Profile

SATURATED

10.9g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Frozen raspberry chocolate bites — Frequently Asked Questions

How many calories are in frozen raspberry chocolate bites?

Frozen raspberry chocolate bites contain 523 calories per 100 g. A 100 g serving also provides 26 g of fat, 25.11 g of carbohydrates, and 4 g of protein.

Do frozen raspberry chocolate bites raise blood sugar quickly?

They have a glycemic index of 42, which is considered relatively low. However, they contain 25.11 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.