🍇
Frozen Raspberries Calories
Antioxidant, vitamin C, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Frozen Raspberries Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12g
· 86%
Protein
1.2g
· 9%
Fat
0.3g
· 5%
Fiber
6.5g
Frozen Raspberries Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin K
7.8µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Frozen Raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Raspberries Contain Allergens?
No known major allergens
Which Diets Is Frozen Raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Raspberries
Frozen Raspberries — Frequently Asked Questions
How many calories are in frozen raspberries?
Frozen raspberries contain 52 calories per 100 g. A 100 g serving also provides 12 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Are frozen raspberries low glycemic?
Frozen raspberries have a glycemic index of 32, which falls within the low-GI range. They also provide 6.5 g of fiber per 100 g.
Have another question about Frozen Raspberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.