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Frozen quark Calories
High-protein cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Frozen quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.9g
· 15%
Protein
11.8g
· 47%
Fat
4.3g
· 38%
Fiber
0g
Frozen quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Frozen quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen quark Contain Allergens?
Contains these allergens:
Which Diets Is Frozen quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen quark Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen quark
Frozen quark — Frequently Asked Questions
How many calories are in frozen quark?
Frozen quark contains 98 calories per 100 g. The same amount provides 11.8 g of protein, 3.9 g of carbohydrates, and 4.3 g of fat.
Is frozen quark suitable for a keto diet?
Yes, frozen quark is compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.