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Frozen quark Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen quark has 98 calories. It contains 3.9 g of carbs, 11.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Frozen quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
11.8g
· 24% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 47% · Fat 38%
Frozen quark nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 1 piece (mini) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 120 g | 118 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 1 cup (whole) | 240 g | 235 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Frozen quark
What is frozen quark made from?
Frozen quark is quark that has been frozen; quark itself is a fresh cultured dairy product usually made from milk. Freezing does not automatically make it an ice cream-style dessert, and this product is classified as minimally processed.
How do you thaw frozen quark without ruining it?
Thaw frozen quark in the refrigerator rather than leaving it out for hours. Once thawed, stir it well because liquid may separate and the texture may be less smooth than before freezing.
Does frozen quark taste like ice cream?
No, plain frozen quark does not necessarily taste like ice cream. It keeps quark’s mild tangy dairy flavor, and freezing can make it firm; sweeteners or flavorings would change the taste, but are not implied by the name.
Can you freeze quark at home?
Yes, you can freeze quark at home in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator; expect a change in texture and stir before serving.
Why does frozen quark go grainy after thawing?
Frozen quark can turn grainy because ice crystals disrupt the dairy’s texture and moisture can separate during thawing. Stirring may make it more uniform, but it may not regain the smooth consistency it had before freezing.
Can you use thawed frozen quark in a smoothie?
Yes, thawed frozen quark works well in a smoothie. Blend it with fruit and liquid until smooth; blending helps incorporate any separated moisture, making a texture change less noticeable than it would be in a dip.
Is frozen quark the same as frozen yogurt?
No, frozen quark and frozen yogurt are different cultured dairy foods. Quark has its own fresh-cheese-like character, while frozen yogurt is typically prepared as a dessert; the word “frozen” alone does not make them interchangeable.
Can frozen quark replace cream cheese in cheesecake?
Yes, thawed frozen quark can be used in cheesecake, though its texture and moisture may differ from cream cheese. Stir it thoroughly after thawing, and drain excess liquid if the recipe needs a thick filling.
Can you refreeze frozen quark after thawing it?
It is safer to avoid refreezing thawed quark unless it thawed in the refrigerator and stayed cold; even then, its texture may suffer further. Discard it if it was left at room temperature for an extended period.
How should you serve frozen quark as a snack?
Serve frozen quark slightly softened so it is easy to spoon. Add fruit, nuts, or a little honey if you want a dessert-like snack; plain frozen quark is tangier and firmer than typical ice cream.
Frozen quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
42mg · 2% DV
Frozen quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen quark
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen quark?
Frozen quark is quark, a cultured fresh dairy product popular in Germany and elsewhere in Central Europe, served frozen. Quark is thick and softly tangy, somewhere between yoghurt and fresh cheese in texture, though it is not simply ricotta or cottage cheese. Freezing can make it less smooth, especially after it thaws.
In its home region, quark is often eaten at breakfast or as a snack, with fruit, muesli or a little honey; frozen, it can be served as a cool dessert. It is a high-protein dairy choice with relatively modest carbohydrate content. Let it soften slightly and stir before serving, or pair it with fresh berries for a simple topping; check whether it is sweetened if you prefer a lighter option.
How Nutritious Is Frozen quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen quark Contain Allergens?
Contains these allergens:
Which Diets Is Frozen quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen quark Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.