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Frozen protein yogurt labneh snack Calories
High-protein dairy-based frozen snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen protein yogurt labneh snack (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 6.5 g of carbs, 6.9 g of protein, 5.2 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Frozen protein yogurt labneh snack Nutrition Facts
Selected: 1 piece (medium) · 60 g
99
KCAL / 60G
Carbs
6.5g
· 2% DV
Protein
6.9g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
Frozen protein yogurt labneh snack nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen protein yogurt labneh snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 99 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (mini) | 35 g | 58 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 100 g | 165 kcal |
| 1 serving (double) | 120 g | 198 kcal |
| 2 piece (double) | 120 g | 198 kcal |
| 1 cup (medium) | 160 g | 264 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Frozen protein yogurt labneh snack
How do you make a frozen protein yogurt labneh snack at home?
To make a frozen protein yogurt labneh snack, whisk yogurt, labneh and your chosen protein source until smooth. Spoon the mixture into small molds or onto a lined tray, add fruit or nuts if desired, and freeze until firm.
Why does a frozen protein yogurt labneh snack turn icy?
A frozen protein yogurt labneh snack can turn icy because water in the yogurt freezes into crystals. Use thick yogurt, mix the ingredients thoroughly, and stir the mixture once or twice as it freezes for a smoother bite.
What ingredients go into a frozen protein yogurt labneh snack?
A frozen protein yogurt labneh snack is built around yogurt, labneh and a protein source. Depending on the recipe, it may also include fruit or a sweetener; if using protein powder, add it gradually and whisk well to avoid lumps.
Can you make a frozen protein yogurt labneh snack without protein powder?
Yes, you can make a frozen protein yogurt labneh snack without protein powder. Thick strained yogurt or extra labneh can give it body, but the protein content will depend on the dairy ingredients and will differ from a version made with protein powder.
How is a frozen protein yogurt labneh snack different from frozen yogurt?
A frozen protein yogurt labneh snack includes labneh, which gives it a richer, tangier taste than many standard frozen-yogurt recipes. Its texture can also be denser, though the amount of water, fat and sweetener in the recipe affects the final result.
How should you store a frozen protein yogurt labneh snack?
Store a frozen protein yogurt labneh snack in an airtight freezer-safe container to limit freezer burn and unwanted odors. It is best enjoyed before ice crystals noticeably change its texture; keep the container closed between servings.
Can you refreeze a frozen protein yogurt labneh snack after it thaws?
It is better not to refreeze a thawed frozen protein yogurt labneh snack. Thawing and refreezing can make it watery and grainy, and food that has spent a long time at room temperature should be discarded rather than frozen again.
What toppings go well with a frozen protein yogurt labneh snack?
Berries, chopped nuts, dark chocolate and a little honey pair well with a frozen protein yogurt labneh snack. Add crunchy toppings just before serving so they stay crisp; mix fresh fruit in before freezing if you want it distributed throughout.
Can a frozen protein yogurt labneh snack be used as a post-workout snack?
Yes, a frozen protein yogurt labneh snack can be a convenient post-workout option because yogurt and labneh contribute protein. It is not a complete recovery plan by itself, so pair it with other food or fluids if your workout or appetite calls for them.
Can you use Greek yogurt in a frozen protein yogurt labneh snack?
Yes, Greek yogurt works in a frozen protein yogurt labneh snack and its thicker texture can help the mixture feel less watery. Since Greek yogurt and labneh both add tang, taste the mixture before freezing and adjust the fruit or sweetener to suit.
Frozen protein yogurt labneh snack Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.86µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
99mg · 10% DV
Selenium
2.88µg · 5% DV
Iodine
6.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
71mg · 3% DV
Frozen protein yogurt labneh snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen protein yogurt labneh snack
To burn the 99 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen protein yogurt labneh snack?
A frozen protein yogurt labneh snack is a chilled dairy treat made by combining yogurt and labneh with a protein-rich ingredient, then freezing the mixture. It is a modern snack rather than a traditional dish with a single place of origin. Yogurt brings a gentle tang, while labneh adds a thick, creamy quality. Let it soften briefly after taking it from the freezer for a less firm, smoother bite.
Enjoy it as a convenient snack, a light dessert, or after exercise; fresh fruit makes a refreshing pairing. One medium piece is about 60 g. It offers a relatively protein-rich option, though it also contains fat, so it can feel more substantial than a fruit-only snack. For a lighter serving, pair it with berries or sliced fruit and skip extra sweet toppings.
How Nutritious Is Frozen protein yogurt labneh snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen protein yogurt labneh snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen protein yogurt labneh snack Contain Allergens?
Contains these allergens:
Which Diets Is Frozen protein yogurt labneh snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen protein yogurt labneh snack Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.