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Frozen processed pretzel bread; high in sodium and primarily carbohydrate-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Frozen pretzel bread (85 g) has 251 calories. That works out to 295 calories per 100 g. It contains 46.8 g of carbs, 7.5 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
251
KCAL / 85G
Carbs
46.8g
· 17% DV
Protein
7.5g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 578 mg | 25% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 251 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 30 g | 30 g | 89 kcal |
| 1 slice (thick) | 40 g | 118 kcal |
| 1 piece (small) | 55 g | 162 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 1 serving (double) | 170 g | 502 kcal |
Calculated from 295 calories per 100 g.
Cook frozen pretzel bread according to the package directions, since some products are par-baked while others are frozen dough. Baking is common; it is ready when heated through and browned to the degree the instructions recommend.
Yes, many frozen pretzel bread products can go straight into the oven. The cooking time depends on whether the item is raw dough or partly baked, so follow the directions for cooking it from frozen rather than thawing it first.
Frozen pretzel bread gets its distinctive brown, glossy crust from an alkaline treatment applied before baking. This pretzel-making step changes how the crust browns and gives it the characteristic pretzel flavor.
Yes, an air fryer can heat or bake many frozen pretzel bread products. Check it before the package’s full oven time is up, since air fryers vary; the outside can brown quickly while the center is still warming.
Frozen pretzel bread has a pretzel-style crust, usually made by treating the dough with an alkaline solution before baking; regular bread does not. It is sold frozen, so it may need baking or reheating before serving.
Some frozen pretzel bread has coarse salt attached or supplied separately, while other products have little or none. You can remove visible salt before baking or leave it off if a milder, less salty crust is what you want.
Yes, you can thaw frozen pretzel bread in the refrigerator if its package allows it, but it may not need thawing at all. Follow the product’s instructions, because thawing raw dough and thawing par-baked bread can affect baking differently.
Reheat baked frozen pretzel bread in an oven until warm; this helps the crust stay firmer than microwave reheating. If it has been refrigerated, let the center heat through, and avoid reheating it repeatedly because the bread can dry out.
Serve frozen pretzel bread with mustard, cheese, soup, or sandwich fillings. Its chewy crumb and browned crust also work well with dips; if the bread is already salted, taste it before adding salty toppings.
Yes, cooked pretzel bread can be frozen once it has cooled completely. Wrap it airtight to limit freezer burn, then warm it in the oven after thawing; the crust may be less crisp than when freshly baked.
Vitamins
B1
0.36mg · 30% DV
B3
3.23mg · 20% DV
Folate
72.25µg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Sodium
578mg · 25% DV
Manganese
0.38mg · 17% DV
Iron
2.64mg · 15% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 251 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen pretzel bread is a German-style bread made from wheat dough, shaped like a pretzel or a bread stick and frozen before baking. Its characteristic deep-brown crust comes from treating the dough with an alkaline solution before it goes into the oven; coarse salt may be sprinkled on top.
Bake it according to the package directions for a lightly crisp outside and a soft, chewy centre. In Germany, pretzel breads are enjoyed at breakfast or as a snack, often with butter or cheese; elsewhere, they also work well as a sandwich base or alongside soup. It is mainly carbohydrate, with a relatively high sodium content. For a more filling meal, pair it with eggs, fresh vegetables or another protein-rich topping, and go easy on salty additions.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.