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Frozen prepared schnitzel, fried Calories
High-protein breaded and fried convenience food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen prepared schnitzel, fried (120 g) has 329 calories. That works out to 274 calories per 100 g. It contains 21.5 g of carbs, 20.2 g of protein, 17.8 g of fat and 1.3 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Frozen prepared schnitzel, fried Nutrition Facts
Selected: 1 piece (medium) · 120 g
329
KCAL / 120G
Carbs
21.5g
· 8% DV
Protein
20.2g
· 40% DV
Fat
17.8g
· 23% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 25% · Fat 49%
Frozen prepared schnitzel, fried nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen prepared schnitzel, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 329 kcal |
| ½ piece (half) | 60 g | 164 kcal |
| 1 piece (small) | 80 g | 219 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (medium) | 150 g | 411 kcal |
| 1 piece (large) | 160 g | 438 kcal |
| 1 piece (jumbo) | 200 g | 548 kcal |
| 2 piece (double) | 240 g | 658 kcal |
| 1 serving (large) | 250 g | 685 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Frozen prepared schnitzel, fried
How do you cook frozen prepared schnitzel?
Cook frozen prepared schnitzel according to the package directions, since thickness and prior cooking vary by product. An oven, skillet, or air fryer can work. Make sure the centre is thoroughly hot before serving.
Can you cook frozen prepared schnitzel without thawing it first?
Usually, yes: many frozen prepared schnitzels can go straight from the freezer into the oven or air fryer. Follow the package instructions for that product. Cooking it while frozen can also help keep the breading intact.
Can you cook frozen prepared schnitzel in an air fryer?
Yes, frozen prepared schnitzel works well in an air fryer. Arrange pieces in a single layer, follow the package timing, and turn them partway through so both sides brown. Crowding the basket can leave the coating soft.
What meat is frozen prepared schnitzel made from?
Frozen prepared schnitzel may be made with chicken, turkey, pork, or another meat, depending on the product. The word “schnitzel” describes a breaded cutlet, not one guaranteed meat, so check the ingredient list for the specific variety.
Why does the breading fall off frozen prepared schnitzel?
Breading can loosen if frozen prepared schnitzel is thawed and refrozen, handled roughly, or turned before the coating has browned. Cook it as directed and let the first side set before flipping to help the crust stay attached.
Is frozen prepared schnitzel already cooked?
Not necessarily. “Fried” describes the product’s preparation, but some frozen schnitzels may still need thorough cooking before eating. Follow the package instructions and make sure the centre is fully hot rather than judging doneness by the browned coating.
How do you make frozen prepared schnitzel crispy in the oven?
For a crispier result, heat the oven as directed, place the schnitzel on a tray with space around each piece, and turn it once during cooking. Avoid stacking the pieces, which traps steam and softens the breading.
What should you serve with frozen prepared schnitzel?
Serve frozen prepared schnitzel with potato salad, roast potatoes, or mashed potatoes, plus a green salad or vegetables. A squeeze of lemon or a mustard-based sauce cuts through the rich breading without needing a complicated side.
How long does cooked frozen prepared schnitzel keep in the fridge?
Cooked frozen prepared schnitzel generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until hot throughout. Do not refreeze a schnitzel that has already thawed.
How do you reheat frozen prepared schnitzel without making it soggy?
Reheat frozen prepared schnitzel in an oven or air fryer to help restore its crisp coating. A microwave is quicker but tends to soften the breading. Heat leftovers until hot throughout, and avoid covering them tightly while reheating.
Frozen prepared schnitzel, fried Vitamins & Minerals
Vitamins
B3
6.96mg · 44% DV
Biotin
8.4µg · 28% DV
B6
0.41mg · 24% DV
B12
0.46µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
744mg · 32% DV
Phosphorus
222mg · 32% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
306mg · 9% DV
Frozen prepared schnitzel, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen prepared schnitzel, fried
To burn the 329 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen prepared schnitzel, fried?
Frozen prepared schnitzel, fried is a ready-made, breaded cutlet that has been fried and frozen. Schnitzel is associated with Central European cooking; versions sold internationally may use chicken, pork or other meat, so check the pack if the type matters to you. Reheat it until hot and the coating is crisp, then serve it as a straightforward main course.
It pairs well with a green salad, potatoes or rice, and a squeeze of lemon cuts through the richness. The meat provides protein, while the breadcrumb coating adds carbohydrates and frying contributes fat. For an easy meal with less added oil, warm it in an oven or air fryer rather than frying it again.
How Nutritious Is Frozen prepared schnitzel, fried?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen prepared schnitzel, fried Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen prepared schnitzel, fried Contain Allergens?
Contains these allergens:
Which Diets Is Frozen prepared schnitzel, fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen prepared schnitzel, fried Fat Profile
SATURATED
3.72g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.