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Frozen potato wedges Calories
Frozen, ready-to-cook potato wedges, typically lightly oiled and salted
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen potato wedges (85 g) has 119 calories. That works out to 140 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Frozen potato wedges Nutrition Facts
Selected: 1 serving (medium) · 85 g
119
KCAL / 85G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Frozen potato wedges nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen potato wedges?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 119 kcal |
| 1 piece (small) | 10 g | 14 kcal |
| 1 cup (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 10 piece (medium) | 100 g | 140 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 pack (large) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Frozen potato wedges
How do you cook frozen potato wedges in an air fryer?
Cook frozen potato wedges straight from the freezer, spreading them in a single layer in the air-fryer basket. Use the appliance or package directions, and shake the basket partway through so the wedges brown more evenly.
Do you need to thaw frozen potato wedges before cooking?
No, frozen potato wedges are usually cooked without thawing. Putting them into the oven or air fryer while frozen helps them brown on the outside; thawed wedges can turn softer and cook less evenly.
How do you make frozen potato wedges crispy in the oven?
For crispier frozen potato wedges, preheat the oven and arrange the wedges in one layer with space between them. Turn them during cooking and follow the package directions, since wedge size and oven performance affect the result.
Are frozen potato wedges already cooked?
Frozen potato wedges are generally prepared before freezing, often with a brief cooking or frying step, but they still need to be fully cooked at home. Preparation varies by product, so follow its cooking directions rather than eating them frozen.
Can you cook frozen potato wedges in a deep fryer?
Yes, frozen potato wedges can be deep-fried if the product’s directions allow it. Add them carefully from frozen because ice can make hot oil splatter, and avoid overcrowding the fryer so the wedges cook evenly.
What is the difference between frozen potato wedges and steak fries?
Frozen potato wedges are cut into thick, tapered segments, often with some skin left on; steak fries are usually thick, straight-edged sticks. Their shape changes the texture, so wedges tend to have more uneven, browned edges.
Why do frozen potato wedges stick to the baking tray?
Frozen potato wedges can stick when the tray is crowded, insufficiently heated, or coated with starch released during cooking. Use a suitable nonstick tray or baking paper, leave room between pieces, and turn them once they have browned underneath.
Can you season frozen potato wedges before cooking?
Yes, you can season frozen potato wedges before cooking, but many are already lightly oiled and salted. Add dry spices sparingly so they cling to the surface, or season after cooking to keep delicate herbs from burning.
How should you store an opened bag of frozen potato wedges?
Keep an opened bag of frozen potato wedges tightly sealed in the freezer. Limiting air exposure helps prevent freezer burn and drying; use the package’s storage guidance and return the bag to the freezer promptly.
Can you refreeze frozen potato wedges after they thaw?
Do not refreeze frozen potato wedges that have thawed at room temperature. If they thawed in the refrigerator and remained cold, follow the package’s food-safety instructions; refreezing may still reduce their texture and crispness.
Frozen potato wedges Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
0.94mg · 6% DV
B1
0.07mg · 6% DV
Vitamin C
5.1mg · 6% DV
Minerals
Potassium ⭐
281mg · 8% DV
Sodium
179mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Frozen potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen potato wedges
To burn the 119 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen potato wedges?
Frozen potato wedges are thick, wedge-shaped pieces of potato, usually with some skin left on, prepared for cooking straight from the freezer. They are often lightly oiled and salted, then baked, air-fried or deep-fried. Their ready-to-cook format makes them an easy side dish when peeling and cutting potatoes from scratch is not convenient.
When cooked, the outside turns golden and crisp while the centre stays soft. They’re commonly served with burgers, sandwiches or grilled food, and work well with ketchup or a dipping sauce. They are mainly a carbohydrate source, with 140 calories per 100 g. For a lighter plate, bake or air-fry them without adding extra oil and pair them with vegetables or a fresh salad.
How Nutritious Is Frozen potato wedges?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen potato wedges Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen potato wedges Contain Allergens?
No known major allergens
Which Diets Is Frozen potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen potato wedges Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.