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A101 Frozen Pizza Calories
Convenient, quick, assorted toppings, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of A101 Frozen Pizza (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 46.5 g of carbs, 14.3 g of protein, 13.5 g of fat and 3.5 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
A101 Frozen Pizza Nutrition Facts
Selected: 1 piece (medium) · 150 g
368
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
14.3g
· 29% DV
Fat
13.5g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
A101 Frozen Pizza nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 3.5 g | 13% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 A101 Frozen Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 368 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 1 piece (large) | 220 g | 539 kcal |
| 1 piece (jumbo) | 300 g | 735 kcal |
| 1 pack (whole) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About A101 Frozen Pizza
How do you cook A101 Frozen Pizza?
Cook A101 Frozen Pizza according to the directions on its package, since oven settings and cooking times can vary by variety. Remove all packaging, preheat the oven as instructed, and bake the pizza from frozen rather than guessing a time.
Can you cook A101 Frozen Pizza in an air fryer?
Yes, A101 Frozen Pizza can be cooked in an air fryer if it fits and the appliance allows it. Remove the packaging, follow the air fryer’s guidance for frozen food, and check the pizza as it cooks because models heat differently.
Do you need to thaw A101 Frozen Pizza before baking it?
No, A101 Frozen Pizza is generally meant to go into the oven while still frozen. Thawing can make the crust soggy and change how evenly it cooks, so follow any variety-specific instructions printed on the package.
Can you microwave A101 Frozen Pizza?
Only microwave A101 Frozen Pizza if its package gives microwave instructions. Microwaving usually leaves the crust softer than oven baking, and the pizza’s tray may not be microwave-safe; remove it from the tray unless the packaging says otherwise.
What ingredients are in A101 Frozen Pizza?
The ingredients in A101 Frozen Pizza depend on the variety, but typically include a crust, sauce, cheese, and toppings. It is an ultra-processed packaged food; check the ingredient list on the specific box for its exact contents and additives.
What varieties of A101 Frozen Pizza are available?
A101 Frozen Pizza varieties can change with store stock and promotions, so there may not be one permanent selection. Check current A101 listings or the freezer section for available options, and compare packages if you are choosing between toppings.
How long does A101 Frozen Pizza keep in the freezer?
Keep A101 Frozen Pizza continuously frozen and use the date printed on its package as your guide. If the box has been opened, seal the pizza well to protect it from freezer burn; discard it if it has thawed and been left warm for an extended time.
How should you store leftover A101 Frozen Pizza?
Refrigerate leftover A101 Frozen Pizza promptly in a covered container rather than leaving it at room temperature. Eat it within a few days and reheat it until hot throughout; discard leftovers that have been left out for an extended period.
How can you make A101 Frozen Pizza taste better?
Add fresh toppings such as sliced vegetables or herbs to A101 Frozen Pizza before baking, but avoid piling them on because extra moisture can soften the crust. A short rest after baking also makes the slices easier to serve.
Is A101 Frozen Pizza a healthy choice?
A101 Frozen Pizza can fit into a balanced eating pattern, but it is a convenience food and can make a meal less filling on its own. Pair a moderate portion with vegetables or salad instead of relying on extra pizza for the whole meal.
A101 Frozen Pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B3
3.15mg · 20% DV
B1
0.17mg · 14% DV
Minerals
Sodium
855mg · 37% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
240mg · 7% DV
A101 Frozen Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off A101 Frozen Pizza
To burn the 368 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is A101 Frozen Pizza?
A101 Frozen Pizza is a freezer-stored convenience pizza that you bake before serving. It has a dough base with sauce, cheese and toppings that vary by variety, making it a quick option when there is little time to cook.
Baked until the crust is browned and the cheese is melted, it is usually served hot in slices. Enjoy it as a simple meal or share it as a casual snack; a side salad or extra vegetables can make the plate feel more balanced. It provides carbohydrates, fat and some protein, and is relatively calorie-dense, so you may prefer a moderate portion alongside lighter sides. Follow the package directions for baking, since times can vary by oven.
How Nutritious Is A101 Frozen Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is A101 Frozen Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A101 Frozen Pizza Contain Allergens?
Contains these allergens:
Which Diets Is A101 Frozen Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A101 Frozen Pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.