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Frozen pide Calories
Frozen pide is the frozen version of traditional Turkish flatbread. Convenient and quick to prepare. Typically contains wheat flour, yeast, water, salt, and sometimes egg.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen pide (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 60.6 g of carbs, 9.8 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Frozen pide Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
60.6g
· 22% DV
Protein
9.8g
· 20% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Frozen pide nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 60.6 g | 22% |
| Fiber | 3.2 g | 11% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| ½ piece (half) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Frozen pide
How do you cook frozen pide?
Cook frozen pide according to the package directions, since thickness and baking instructions vary by product. A lightly moistened surface can help keep the bread from drying out; cover it briefly with a clean cloth after heating.
Can you put frozen pide straight in the oven?
Yes, many frozen pide products can go straight into the oven without thawing. Follow the package directions and make sure the centre is heated through before serving.
Can you heat frozen pide in a microwave?
Yes, you can microwave frozen pide for a quick warm-up, but it may turn chewy if overheated. Wrap it in a damp paper towel and heat in short bursts, then eat it promptly.
How do you thaw frozen pide without making it soggy?
Thaw frozen pide in its packaging in the refrigerator or at room temperature, following the package guidance. Keep it covered while thawing, and warm it briefly in the oven if you want to refresh the crust.
What should you serve with frozen pide?
Serve warmed frozen pide with soup, grilled dishes, stews, or dips. Its soft, mild bread makes it useful for scooping up sauces or rounding out a meal.
Is frozen pide the same as pita bread?
No, frozen pide is not necessarily the same as pita bread. Turkish pide is commonly a soft, flat or oval loaf, while pita is often round and may form a pocket; recipes and shapes vary.
Can frozen pide be used for sandwiches?
Yes, warmed frozen pide works well as sandwich bread. Slice or open it carefully and add fillings such as vegetables, cheese, or cooked meat; overfilling can make the bread split.
How do you stop frozen pide from drying out when reheating it?
Lightly sprinkle frozen pide with water before reheating, and avoid leaving it in the oven longer than needed. Covering the warm bread with a clean towel helps retain its softness.
How should you store frozen pide after thawing?
Keep thawed frozen pide in a sealed container in the refrigerator and use it promptly. Follow any storage instructions on the package, and do not leave the bread at room temperature for an extended time.
Can you refreeze frozen pide after it has thawed?
You can refreeze frozen pide that thawed in the refrigerator, although its texture may suffer. Do not refreeze bread that has been left at room temperature for an extended time; follow the package’s food-safety guidance.
Frozen pide Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.36mg · 7% DV
Folate
26.4µg · 7% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.48mg · 21% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
108mg · 3% DV
Frozen pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen pide
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen pide?
Frozen pide is the freezer-ready version of Turkish pide, a soft, leavened flatbread usually made with wheat flour, water, yeast and salt; some recipes include egg. Warmed in an oven, it develops a lightly browned exterior while staying tender inside. In Turkey, pide is served at breakfast with cheese and olives, alongside soups and home-cooked meals, or with grilled meat. It also makes an easy bread option for English-speaking households to serve with dips, salads or a hearty stew. It is mainly a source of carbohydrates, so pair it with protein and vegetables for a more balanced meal. Check the packet for whether it should be thawed before heating.
How Nutritious Is Frozen pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen pide Contain Allergens?
Contains these allergens:
Which Diets Is Frozen pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen pide Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.