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Frozen pide Calories

Frozen pide is the frozen version of traditional Turkish flatbread. Convenient and quick to prepare. Typically contains wheat flour, yeast, water, salt, and sometimes egg.

CALORIES

260kcal

70high

POTASSIUM

90mg

FIBER

2.7g

Frozen pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50.5g

· 78%

Protein

8.2g

· 13%

Fat

2.8g

· 9%

Fiber

2.7g

Frozen pide Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Frozen pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen pide Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Frozen pide

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Frozen pide — Frequently Asked Questions

How many calories are in frozen pide?

Frozen pide contains 260 calories per 100g. Per 100g, it also provides 8.2g protein, 50.5g carbs, and 2.8g fat.

Is frozen pide high glycemic, and who can eat it?

Frozen pide has a glycemic index of 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.