🍗
Baked frozen nuggets Calories
Baked processed chicken product; provides protein, often moderate to high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Baked frozen nuggets Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18.5g
· 28%
Protein
14.5g
· 22%
Fat
15g
· 50%
Fiber
1.2g
Baked frozen nuggets Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Baked frozen nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked frozen nuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked frozen nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Baked frozen nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked frozen nuggets Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Baked frozen nuggets
Have another question about Baked frozen nuggets?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.