Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini thin-crust flatbread topped with seasoned minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (mini) of Frozen mini lahmacun (90 g) has 241 calories. That works out to 268 calories per 100 g. It contains 28.6 g of carbs, 10.1 g of protein, 9.4 g of fat and 2.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (mini) · 90 g
241
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
10.1g
· 20% DV
Fat
9.4g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 90 g | 241 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 2 piece (mini) | 60 g | 161 kcal |
| 100 g | 100 g | 268 kcal |
| 4 piece (small) | 120 g | 322 kcal |
| 5 piece (medium) | 150 g | 402 kcal |
| 6 piece (large) | 180 g | 482 kcal |
| 8 piece (extra large) | 240 g | 643 kcal |
| 10 piece (jumbo) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Cook frozen mini lahmacun straight from the freezer in a preheated oven, unless the package says otherwise. Follow the product’s directions because sizes and cooking times vary; serve when the topping is hot and the edges are lightly crisp.
No, frozen mini lahmacun is usually cooked without thawing. Thawing can make the thin base soft, so place the pieces in the oven directly from the freezer unless the package gives different instructions.
Yes, frozen mini lahmacun can be cooked in an air fryer. Arrange the pieces in a single layer and check them early, since their small size and thin crust can make them brown faster than larger flatbreads.
Add toppings to frozen mini lahmacun after cooking: a squeeze of lemon, chopped parsley, or sumac onions are classic choices. Adding wet toppings before cooking can soften the thin crust, so garnish just before serving.
Mini lahmacun is a smaller, bite-size version of lahmacun, a thin flatbread topped with seasoned minced meat. Frozen mini lahmacun is designed for convenient cooking and serving in smaller pieces; “mini” refers to its size, not a different topping.
No, frozen mini lahmacun is not simply Turkish pizza. It is a thin flatbread topped with a seasoned meat mixture, usually baked without the thick cheese layer associated with many pizzas; it is commonly finished with lemon and fresh greens.
For a crisper frozen mini lahmacun, preheat the oven and place the pieces in a single layer rather than stacking them. An oven or air fryer gives a firmer base than a microwave, which tends to soften thin flatbreads.
Serve frozen mini lahmacun with lemon, parsley, and sumac onions for a traditional-style combination. For a fuller meal, add a fresh salad or yogurt drink; the small pieces also work well as party snacks or a starter.
It is safer not to refreeze thawed mini lahmacun, particularly if it has been left at room temperature. Refreezing can also make the thin crust less pleasant. Keep thawed pieces refrigerated and cook them promptly.
Seal an opened pack of frozen mini lahmacun tightly and return it to the freezer. Limiting air exposure helps prevent drying and freezer burn; cook thawed pieces promptly rather than leaving them at room temperature.
Vitamins
B12
0.7µg · 29% DV
B3
3.42mg · 21% DV
B1
0.17mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
549mg · 24% DV
Phosphorus
131mg · 19% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
207mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 241 calories in 3 piece (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Frozen mini lahmacun is a small version of lahmacun, a Turkish flatbread topped with a thin layer of seasoned minced meat. It is sold ready to cook, making it a convenient way to enjoy a familiar street-food favourite at home.
Once cooked, the base is thin and lightly crisp, with a savoury, spiced topping. In Turkey, lahmacun is often served hot with lemon, parsley and onion; these mini pieces also work well as a snack or starter, with salad or yoghurt on the side. The dough and meat make them an energy-giving option that also provides protein. Pair them with plenty of fresh vegetables for a more balanced plate, and cook according to the packet directions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.93g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.