Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen minced meat pide Calories
Protein-containing frozen prepared pide made with refined flour, with moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen minced meat pide (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 63 g of carbs, 19.8 g of protein, 15.3 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen minced meat pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
63g
· 23% DV
Protein
19.8g
· 40% DV
Fat
15.3g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Frozen minced meat pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Frozen minced meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 1 slice (thin) | 35 g | 94 kcal |
| 1 serving (quarter) | 45 g | 121 kcal |
| 1 slice (thick) | 60 g | 161 kcal |
| 1 serving (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 120 g | 322 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 2 piece (double) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Frozen minced meat pide
How do you cook frozen minced meat pide?
Cook frozen minced meat pide straight from the freezer in a preheated oven unless its package says otherwise. Follow the product’s time and temperature directions, and make sure the centre is thoroughly hot before serving.
What is frozen minced meat pide?
Frozen minced meat pide is a Turkish-style boat-shaped flatbread topped or filled with seasoned minced meat, then frozen for later cooking. It is usually served hot as a main dish or snack, often cut into pieces.
Do you thaw frozen minced meat pide before cooking it?
Usually, no: frozen minced meat pide can be cooked directly from frozen. Thawing may make the dough damp and change the cooking time, so use the package directions if they specify thawing.
Can you cook frozen minced meat pide in an air fryer?
Yes, frozen minced meat pide can be cooked in an air fryer if it fits without folding or blocking airflow. Use the appliance’s guidance for frozen flatbreads, and check that the centre is hot before eating.
Can you microwave frozen minced meat pide?
Yes, but frozen minced meat pide heated in a microwave will usually have a soft rather than crisp crust. Heat it on a microwave-safe plate in short intervals, checking that the filling and centre are hot throughout.
Is frozen minced meat pide the same as Turkish pizza?
No. Frozen minced meat pide is a Turkish flatbread traditionally shaped like a long boat, with minced-meat filling or topping; it is not simply Turkish pizza. Recipes and shapes vary, but pide is typically baked until the dough is cooked and browned.
How do you keep frozen minced meat pide from getting soggy?
Bake frozen minced meat pide in a fully preheated oven rather than microwaving it, and avoid thawing it first unless instructed. A hot oven helps the base and edges brown instead of turning soft from trapped moisture.
What should you serve with frozen minced meat pide?
Serve frozen minced meat pide with a fresh salad, yogurt or ayran for a traditional-style meal. These cool, fresh sides balance the warm, savoury filling without needing another heavy dish.
Can you refreeze frozen minced meat pide after it has thawed?
It is safest not to refreeze thawed frozen minced meat pide, especially if it has been left at room temperature. If it thawed in the refrigerator, cook it promptly and refrigerate any cooked leftovers instead.
How should you store leftover cooked minced meat pide?
Refrigerate leftover cooked minced meat pide in a covered container promptly, rather than leaving it out. Eat it within a few days and reheat until steaming hot throughout; discard it if it was left out for an extended time.
Frozen minced meat pide Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
6.12mg · 38% DV
Biotin
9µg · 30% DV
B1
0.29mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
248mg · 35% DV
Zinc
3.42mg · 31% DV
Potassium ⭐
378mg · 11% DV
Frozen minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen minced meat pide
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen minced meat pide?
Frozen minced meat pide is a ready-to-bake version of Turkish pide: an elongated, open-faced bread topped with seasoned minced meat. Once heated, the crust turns lightly crisp while the centre stays soft and the savoury topping makes it filling. In Turkey, pide is commonly served hot as a casual meal; at home, pair it with yoghurt, ayran or a fresh salad for a simple plate.
Made with refined flour, it is mainly a source of carbohydrates, with the meat contributing protein (11 g per 100 g). It can also be relatively high in sodium, so a fresh, lightly dressed salad makes a good side, especially if you are keeping the rest of the meal modest.
How Nutritious Is Frozen minced meat pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Frozen minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen minced meat pide Fat Profile
SATURATED
7.38g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Frozen minced meat pide
Foods Similar to Frozen minced meat pide
Have another question about Frozen minced meat pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.