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Frozen meatball mixture Calories
High-protein frozen processed meat mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen meatball mixture (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 10.2 g of carbs, 18.6 g of protein, 19.8 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen meatball mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
18.6g
· 37% DV
Fat
19.8g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Frozen meatball mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen meatball mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 piece (medium) | 40 g | 98 kcal |
| 1 piece (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 4 piece (medium) | 100 g | 245 kcal |
| 6 piece (large) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 cup (shredded) | 220 g | 539 kcal |
| 250 g | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Frozen meatball mixture
Can you cook frozen meatball mixture without thawing it first?
Yes, you can cook frozen meatball mixture without thawing it, but allow more time for the centre to cook through. Separate or shape portions only if they come apart easily, and check that the middle is fully cooked before serving.
How do you thaw frozen meatball mixture safely?
Thaw frozen meatball mixture in the refrigerator rather than on the counter. This keeps it cold while it defrosts; once thawed, shape and cook it promptly, and wash hands and surfaces that touched the raw mixture.
Can frozen meatball mixture go in an air fryer?
Yes, frozen meatball mixture can be cooked in an air fryer if it is portioned into pieces that fit with space around them. Turn the meatballs during cooking and make sure the centres are cooked through, not just browned outside.
What temperature should frozen meatball mixture reach when cooked?
Cook raw frozen meatball mixture to an internal temperature of 160°F (71°C). Check the centre of the thickest meatball with a food thermometer, because colour on the outside cannot reliably show whether ground meat is safely cooked.
How do you stop frozen meatball mixture from sticking to the pan?
Let the pan heat before adding thawed, shaped meatballs, then leave them undisturbed until the first side releases easily. Crowding the pan lowers its heat and encourages sticking, so cook in batches when needed.
Can you refreeze thawed frozen meatball mixture?
You can refreeze raw frozen meatball mixture if it thawed in the refrigerator and stayed cold, though its texture may suffer. Do not refreeze mixture left at room temperature; cooking it first is a safer option in that case.
How long does frozen meatball mixture last in the freezer?
Keep frozen meatball mixture frozen and follow the date and storage directions on its package. Once opened, seal it tightly to protect it from air and freezer burn; discard it if the packaging is damaged or the mixture has thawed unsafely.
Can you bake frozen meatball mixture in the oven?
Yes, you can bake frozen meatball mixture in the oven, arranging the portions in a single layer so heat can circulate. Baking straight from frozen takes longer than baking thawed meatballs, so check that the centres are fully cooked.
Is frozen meatball mixture already cooked?
Frozen meatball mixture is usually sold raw, but check the package because products can differ. Treat it as raw unless the label clearly says it is cooked, and follow the cooking directions before eating.
What can you add to frozen meatball mixture to improve its flavour?
You can mix thawed frozen meatball mixture with finely chopped onion, garlic, herbs, or spices if its seasoning is mild. Add ingredients gradually and avoid tasting the raw mixture; cook a small test portion to adjust the seasoning safely.
Frozen meatball mixture Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
4.56mg · 28% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Sodium
744mg · 32% DV
Zinc
3.12mg · 28% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
306mg · 9% DV
Frozen meatball mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen meatball mixture
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen meatball mixture?
Frozen meatball mixture is a seasoned ground-meat mixture prepared for shaping into köfte, the familiar Turkish meatballs, and kept frozen until needed. It is commonly mixed with onion and spices; recipes may also include breadcrumbs or another binder. Thaw it as directed, shape into patties or balls, then cook.
In Turkey, köfte are typically pan-fried, grilled or baked and served with rice, salad, potatoes or flatbread; they also make a popular filling for a sandwich. The mixture provides protein, though it can be fairly rich in fat: it has 15.5 g of protein per 100 g. Pair it with vegetables for a lighter meal, and follow the package directions so the meat cooks through.
How Nutritious Is Frozen meatball mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen meatball mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen meatball mixture Contain Allergens?
Contains these allergens:
Which Diets Is Frozen meatball mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen meatball mixture Fat Profile
SATURATED
6.96g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.