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Frozen meatball Calories
High-protein frozen processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen meatball has 250 calories. It contains 8 g of carbs, 14 g of protein, 18 g of fat and 0.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Frozen meatball Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
8g
· 3% DV
Protein
14g
· 28% DV
Fat
18g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
Frozen meatball nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 300 kcal |
| 2 piece (small) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (medium) | 100 g | 250 kcal |
| 1 cup (medium) | 140 g | 350 kcal |
| 6 piece (large) | 150 g | 375 kcal |
| 8 piece (extra large) | 200 g | 500 kcal |
| 10 piece (jumbo) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Frozen meatball
Can you cook frozen meatballs without thawing them?
Yes, frozen meatballs can usually be cooked straight from frozen, though they may need more time. Follow the package directions and make sure the centers are fully cooked; ground meat should reach 160°F (71°C).
How do you cook frozen meatballs in an air fryer?
Arrange frozen meatballs in a single layer in the air fryer and follow the package guidance for temperature and time. Turn them during cooking for more even browning, and check that the centers reach 160°F (71°C).
How do you bake frozen meatballs in the oven?
Spread frozen meatballs in a single layer on a baking tray and bake according to the package directions. Size and whether the meatballs are already cooked affect the timing, so check that they are heated through before serving.
Can you cook frozen meatballs in a slow cooker?
It is safer to thaw frozen meatballs in the refrigerator before putting them in a slow cooker. A slow cooker heats gradually, so frozen meat may spend too long warming up; follow the recipe and package instructions once thawed.
Are frozen meatballs already cooked?
Some frozen meatballs are fully cooked, while others are raw, so do not assume they are ready to eat. Check the package and heat or cook them as directed; raw ground-meat meatballs should reach 160°F (71°C).
How do you thaw frozen meatballs safely?
Thaw frozen meatballs in the refrigerator, ideally in a covered container to catch drips. For faster thawing, use the microwave only if you will cook them immediately afterward; do not leave them to thaw on the counter.
How long do frozen meatballs last in the freezer?
At a steady 0°F (-18°C), frozen meatballs remain safe indefinitely, but their quality can decline over time. For the best flavor and texture, follow the package’s storage guidance and use them by its recommended date.
Can you refreeze frozen meatballs after thawing?
Yes, raw meatballs thawed safely in the refrigerator can be refrozen, although their texture may suffer. Do not refreeze meatballs that have been left at room temperature for too long; cooked leftovers should be cooled and stored promptly.
What are frozen meatballs made of?
Frozen meatballs are commonly made with ground meat, a binder such as breadcrumbs, and seasonings; recipes vary by brand. They are a processed food product, so check the package for its specific ingredients and preparation instructions.
What can you serve with frozen meatballs?
Frozen meatballs work well with pasta and tomato sauce, in a sub sandwich, or alongside rice and vegetables. Choose a side that suits the seasoning, and heat the meatballs fully before adding them to a sauce or serving.
Frozen meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2.6mg · 24% DV
Potassium ⭐
260mg · 8% DV
Frozen meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen meatball
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen meatball?
Frozen meatball is a ready-to-cook version of köfte, the seasoned minced-meat patties or balls popular in Turkey and neighbouring regions. Recipes vary, but they commonly use minced meat with spices and may include onion or breadcrumbs. Freezing makes them convenient to keep on hand for a quick meal.
Cook them in a pan, in the oven or on a grill, following the package directions. They pair well with rice, potatoes, flatbread or a fresh salad; in Turkey, köfte is also commonly served with bread and tomato-based accompaniments. Frozen meatball is a protein-containing choice, though it also has a substantial amount of fat: per 100 g, it provides 14 g of protein and 18 g of fat. For a lighter meal, serve it with plenty of vegetables and avoid adding extra oil.
How Nutritious Is Frozen meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen meatball Contain Allergens?
No known major allergens
Which Diets Is Frozen meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen meatball Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.