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Frozen Meat Manti Calories
Frozen meat manti is a dumpling with spiced ground meat filling, wrapped in dough and sold frozen.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen Meat Manti (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 43.5 g of carbs, 12.8 g of protein, 12 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Frozen Meat Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
43.5g
· 16% DV
Protein
12.8g
· 26% DV
Fat
12g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Frozen Meat Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen Meat Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 10 piece (mini) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 cup (medium) | 120 g | 276 kcal |
| 20 piece (medium) | 160 g | 368 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 1 pack (whole) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Frozen Meat Manti
How do you cook frozen meat manti?
Boil frozen meat manti in water, following the cooking directions on its package. Stir gently so the dumplings do not stick together, and make sure the meat filling is thoroughly cooked before serving.
Do you need to thaw frozen meat manti before cooking it?
No, frozen meat manti is usually cooked straight from the freezer. Thawing can make the dough sticky and fragile; add the dumplings directly to boiling water unless the package gives different instructions.
What do you serve with frozen meat manti?
Garlic yogurt is the classic accompaniment for frozen meat manti, especially in Turkish-style servings. Add dried mint or sumac, and finish with a little chili butter if you like; keep the yogurt separate until serving.
What is manti, and what is inside frozen meat manti?
Manti are small dumplings, and frozen meat manti contains seasoned ground meat wrapped in dough. Recipes and dumpling shapes vary by region and maker, so check the package if you need the exact filling ingredients.
Where does manti come from?
Manti is associated with Central Asian and Turkish food traditions, with related dumplings eaten across several regions. Frozen meat manti is a convenient packaged version, and its size and seasoning may differ from traditional regional preparations.
Can you steam frozen meat manti instead of boiling it?
Yes, frozen meat manti can be steamed if the package allows that method and the dumplings are cooked all the way through. Steaming may give the dough a different texture than boiling, so follow the product’s cooking directions.
Why does frozen meat manti stick together when cooking?
Frozen meat manti can stick if it is crowded in a small pot or left unstirred as the water heats. Use plenty of boiling water, add the dumplings in a loose layer, and gently separate them early in cooking.
Can you cook frozen meat manti in a microwave?
Some frozen meat manti can be microwaved, but only use that method if the package provides microwave directions. The dumplings need even heating so the meat filling cooks through; otherwise, boiling is the more reliable option.
How long does cooked frozen meat manti keep in the refrigerator?
Cooked frozen meat manti keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat it until hot throughout before eating.
How is frozen meat manti different from other dumplings?
Frozen meat manti is a specific style of filled dumpling: seasoned ground meat is enclosed in dough, and it is commonly served with yogurt or butter sauce. Other dumplings can have different wrappers, fillings, shapes, and serving traditions.
Frozen Meat Manti Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.2mg · 17% DV
B3
2.4mg · 15% DV
B5
0.57mg · 11% DV
Minerals
Sodium
630mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
180mg · 5% DV
Frozen Meat Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Meat Manti
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Meat Manti?
Frozen meat manti are small dumplings filled with seasoned ground meat, wrapped in dough and sold ready to cook from frozen. They belong to the wider family of manti found across Central Asia and nearby regions, and are especially familiar in Turkish cooking.
Boiled until tender, they have a soft, doughy casing and a savoury, spiced centre. In Turkey they are commonly served with garlicky yoghurt and a drizzle of chilli butter or tomato sauce; elsewhere, toppings vary, and they work well as a filling main dish. The dough makes them a carbohydrate-rich choice, while the meat contributes protein (8.5 g per 100 g). For a lighter serving, go easy on the butter and add a crisp salad; follow the pack directions for cooking.
How Nutritious Is Frozen Meat Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Meat Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Meat Manti Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Meat Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Meat Manti Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.