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Frozen margherita pide Calories
Frozen cheese-and-tomato pide; convenient ready meal.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen margherita pide (160 g) has 400 calories. That works out to 250 calories per 100 g. It contains 60.8 g of carbs, 17.7 g of protein, 9.1 g of fat and 4.9 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Frozen margherita pide Nutrition Facts
Selected: 1 piece (medium) · 160 g
400
KCAL / 160G
Carbs
60.8g
· 22% DV
Protein
17.7g
· 35% DV
Fat
9.1g
· 12% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 18% · Fat 21%
Frozen margherita pide nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.19 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 4.9 g | 18% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen margherita pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 400 kcal |
| 1 serving (quarter) | 40 g | 100 kcal |
| 1 slice (thin) | 55 g | 138 kcal |
| 1 serving (half) | 80 g | 200 kcal |
| 1 slice (thick) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 2 piece (double) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Frozen margherita pide
How do you cook frozen margherita pide?
Cook frozen margherita pide according to the package directions, usually in a preheated oven. Follow the product’s specific temperature and timing because they vary by brand and oven. It is ready when the cheese is melted and the pide is heated through.
Can you cook frozen margherita pide in an air fryer?
Yes, you can cook frozen margherita pide in an air fryer if it fits comfortably in the basket. Use the package’s oven directions as a starting point, check it as it cooks, and make sure the center is hot before serving.
Is frozen margherita pide the same as margherita pizza?
No. Frozen margherita pide has the tomato-and-cheese topping associated with margherita pizza, but it is made on pide dough and shaped in the pide style. Its crust is often more bread-like than a typical pizza base.
What does margherita mean on frozen margherita pide?
Margherita on frozen margherita pide refers to the simple tomato-and-cheese topping, commonly associated with Italian margherita pizza. Some versions may also include herbs such as basil or oregano, so check the package for the exact ingredients.
What toppings can you add to frozen margherita pide?
You can add a small amount of sliced olives, peppers, mushrooms, or fresh basil to frozen margherita pide. Avoid piling on wet or heavy toppings, which can make the crust soggy or interfere with even cooking.
What should you serve with frozen margherita pide?
Serve frozen margherita pide with a green salad, roasted vegetables, or a simple tomato salad. These sides add variety and freshness without competing with its tomato-and-cheese topping.
Should frozen margherita pide be thawed before cooking?
Usually, no: frozen margherita pide can be cooked straight from frozen. Thawing may soften the dough and change the cooking time, so follow the instructions on the package rather than leaving it out to defrost.
How do you get a crispier base on frozen margherita pide?
For a crispier base, preheat the oven fully and place the frozen margherita pide on a hot baking tray if the package allows it. Avoid adding extra wet toppings, which can keep the dough soft.
How should you store leftover cooked frozen margherita pide?
Refrigerate leftover cooked frozen margherita pide in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; an oven or skillet can help restore some crispness to the base.
Is frozen margherita pide a balanced meal?
Frozen margherita pide can be part of a meal, but pairing it with vegetables or a salad makes the meal more varied. If you eat it often, compare products’ sodium levels on their packages, since they can differ.
Frozen margherita pide Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
Biotin
6.4µg · 21% DV
B3
3.04mg · 19% DV
Minerals
Phosphorus
336mg · 48% DV
Selenium
26µg · 47% DV
Sodium
896mg · 39% DV
Calcium
296mg · 30% DV
Potassium ⭐
272mg · 8% DV
Frozen margherita pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen margherita pide
To burn the 400 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen margherita pide?
Frozen margherita pide pairs the oval, yeasted flatbread associated with Turkish pide with a simple tomato-and-cheese topping inspired by Margherita pizza. It is sold ready to bake, making it an easy option when you want a hot bread-based meal without preparing dough or toppings from scratch.
Once baked, the crust is soft with a lightly crisp edge, while the cheese melts into the tomato sauce. In Turkey, pide is commonly served as a meal, often with salad or ayran; elsewhere, this version also works as a quick lunch or casual supper, perhaps with a green salad. It provides about 11 g of protein per 100 g, alongside a substantial amount of carbohydrate. Add vegetables on the side for a more balanced plate.
How Nutritious Is Frozen margherita pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen margherita pide Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen margherita pide Contain Allergens?
Contains these allergens:
Which Diets Is Frozen margherita pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen margherita pide Fat Profile
SATURATED
6.56g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.