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Frozen Lahmacun Calories
Frozen thin flatbread topped with seasoned minced meat and vegetables; cook before eating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Frozen Lahmacun has 240 calories. It contains 29.5 g of carbs, 10.5 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Frozen Lahmacun Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
10.5g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Frozen Lahmacun nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Frozen Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 240 kcal |
| 1 slice (quarter) | 25 g | 60 kcal |
| 1 slice (half) | 50 g | 120 kcal |
| 1 piece (small) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 130 g | 312 kcal |
| 2 piece (double) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Frozen Lahmacun
How do you cook frozen lahmacun?
Cook frozen lahmacun according to the package directions until the topping is thoroughly cooked and the centre is hot. Oven times vary by product and appliance, so use the instructions for your particular pack rather than guessing a temperature or cooking time.
Can you cook frozen lahmacun without thawing it first?
Yes, frozen lahmacun can generally be cooked straight from the freezer. Follow the package method and allow it to heat all the way through; thawing first can make the thin base damp and may change how long it needs to cook.
Can you make frozen lahmacun in an air fryer?
Yes, you can cook frozen lahmacun in an air fryer if it fits flat in the basket. Use the appliance guidance for thin flatbreads, check it during cooking, and make sure the meat topping is fully cooked before serving.
Can you put frozen lahmacun in the microwave?
A microwave can heat frozen lahmacun, but the base will usually be softer than when it is oven-cooked. Use a microwave only if the package allows that method, and follow its instructions to ensure the meat topping cooks through.
How do you get frozen lahmacun crispy?
For a crispier frozen lahmacun, cook it from frozen in a preheated oven rather than letting it thaw and release moisture. Place it directly on a suitable oven tray or rack, and serve it soon after cooking instead of covering it, which traps steam.
What do you serve with frozen lahmacun?
Serve frozen lahmacun with lemon wedges, parsley, sliced onion, or a fresh salad. These bright, crunchy sides balance the savoury meat topping; yoghurt or a yoghurt-based drink also makes a common accompaniment.
What toppings go on frozen lahmacun?
Add fresh toppings to frozen lahmacun after it has cooked: lemon juice, parsley, sliced onion, or salad greens are classic choices. Adding them before cooking can wilt the herbs and make the thin base less crisp.
Is frozen lahmacun the same as frozen pizza?
No, frozen lahmacun is different from frozen pizza. Lahmacun has a thin base spread with seasoned minced meat and vegetables, is usually served without cheese, and is often finished with lemon and fresh greens.
How should you store leftover cooked frozen lahmacun?
Refrigerate leftover cooked frozen lahmacun in a covered container promptly rather than leaving it at room temperature. Reheat it until hot throughout; an oven helps restore some crispness that can be lost during storage.
Can you refreeze thawed frozen lahmacun?
If frozen lahmacun thawed in the refrigerator, cook it first and freeze any cooked leftovers promptly. Do not refreeze it if it has been left at room temperature for an extended time; repeated freezing and thawing can also make the base soggy.
Frozen Lahmacun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
540mg · 23% DV
Phosphorus
125mg · 18% DV
Zinc
1.9mg · 17% DV
Potassium ⭐
220mg · 6% DV
Frozen Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Lahmacun
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Lahmacun?
Frozen Lahmacun is the freezer-ready version of lahmacun, a thin flatbread topped with seasoned minced meat and finely chopped vegetables, especially tomato, pepper and onion. Lahmacun is associated with Turkish and neighbouring regional cuisines; the frozen version offers a convenient way to enjoy it at home. Cook it thoroughly according to the package directions before eating.
Once heated, the base is usually crisp at the edges and tender beneath its savoury topping. In Turkey and across the region, it is often finished with lemon and herbs, then rolled up; salad, ayran or yogurt make easy accompaniments. A 100 g portion provides 240 kcal. For a lighter meal, pair it with a generous fresh salad and go easy on oily sauces or extra toppings.
How Nutritious Is Frozen Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Lahmacun Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.