Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen kebab Calories
Ready-to-cook, frozen kebab; convenient meal option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 15.6 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Frozen kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
14.4g
· 5% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 25% · Fat 52%
Frozen kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Frozen kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frozen kebab
How do you cook frozen kebab in an air fryer?
Arrange frozen kebab pieces in a single layer and follow the package directions for air-fryer temperature and time. Turn them partway through, and check that the center is fully cooked or piping hot before serving.
Can you cook frozen kebab without thawing it first?
Yes, many frozen kebabs can be cooked straight from frozen. Follow the package instructions, since cooking time and method vary by product, and make sure the middle heats through rather than relying only on a browned exterior.
How do you cook frozen kebab in the oven?
Bake frozen kebab according to the temperature and timing on its package, spacing the pieces out on a tray. Turn them if the instructions call for it, and check that the center is thoroughly cooked or hot before eating.
Can you cook frozen kebab on a barbecue?
Yes, if the package allows barbecue cooking. Use moderate heat so the outside does not char before the center is ready, turn the kebab regularly, and check the thickest part before serving.
Can frozen kebab go in the microwave?
Only microwave frozen kebab if its packaging gives microwave instructions. Microwaves can heat unevenly, so turn or rearrange the pieces as directed, allow any stated standing time, and check that the center is hot throughout.
What is the safest way to thaw frozen kebab?
Thaw frozen kebab in the refrigerator, ideally in a covered dish that can catch any drips. Avoid thawing it on the counter; if you use a microwave to defrost it, cook it straight away.
Can you refreeze frozen kebab after it has thawed?
Yes, if frozen kebab thawed in the refrigerator and stayed cold, you can refreeze it, though its texture may suffer. Do not refreeze kebab that sat at room temperature for an extended period.
How do you stop frozen kebab from drying out?
Avoid overcooking frozen kebab and use the package’s recommended method and timing. Turn the pieces as directed, and let them rest briefly after cooking; high heat for too long can dry the outside before the center is ready.
What should you serve with frozen kebab?
Serve frozen kebab with flatbread or pita, salad, and a sauce such as tzatziki or garlic yogurt. Rice, roasted vegetables, or pickled onions also work well, depending on whether you want a fuller meal or a lighter plate.
How long do cooked frozen kebab leftovers keep?
Refrigerate cooked frozen kebab in a covered container within two hours of cooking and eat it within 3–4 days. Reheat only the portion you need until it is hot throughout.
Frozen kebab Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
564mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
264mg · 8% DV
Frozen kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen kebab
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen kebab?
Frozen kebab is a ready-to-cook kebab product kept frozen until you need it. Kebab has many forms across Turkey and neighbouring regions; frozen versions may differ in shape, seasoning and meat, so check the pack for cooking instructions and details.
Cook it as directed, then serve with flatbread, rice or a crisp salad. In Turkey and elsewhere, kebab is often paired with vegetables and yoghurt-based sides, while a frozen version makes a convenient option for a quick meal at home. It provides 13 g of protein per 100 g. Add extra vegetables and go easy on rich sauces for a lighter plate.
How Nutritious Is Frozen kebab?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen kebab Contain Allergens?
Contains these allergens:
Which Diets Is Frozen kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen kebab Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Frozen kebab
Foods Similar to Frozen kebab
Have another question about Frozen kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.