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Frozen herring Calories
Rich in omega-3, high-protein, frozen fish
CALORIES
GI
POTASSIUM
FIBER
Frozen herring Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 47%
Fat
9g
· 53%
Fiber
0g
Frozen herring Vitamins & Minerals
Vitamins
B12
13.1µg · 546% DV
Vitamin D
4.2µg · 21% DV
B3
3.2mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
236mg · 34% DV
Iodine
40µg · 27% DV
Potassium ⭐
327mg · 10% DV
Frozen herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen herring Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen herring Contain Allergens?
Contains these allergens:
Which Diets Is Frozen herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen herring Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen herring
Frozen herring — Frequently Asked Questions
How many calories are in frozen herring?
Frozen herring provides 158 calories per 100 g. A 100 g serving also contains 17.7 g of protein and 9 g of fat.
Is frozen herring suitable for a keto diet?
Yes. Frozen herring has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.