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Frozen Harresin Calories
Frozen prepared product
CALORIES
GI
POTASSIUM
FIBER
Frozen Harresin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 52%
Protein
6.5g
· 12%
Fat
8.5g
· 36%
Fiber
2.2g
Frozen Harresin Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Frozen Harresin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Harresin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Harresin Contain Allergens?
No known major allergens
Which Diets Is Frozen Harresin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Harresin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Frozen Harresin
Frozen Harresin — Frequently Asked Questions
How many calories are in Frozen Harresin?
Frozen Harresin provides 210 calories per 100 g. It also contains 6.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat per 100 g.
Does Frozen Harresin raise blood sugar quickly?
Frozen Harresin has a glycemic index of 52. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.