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Frozen fruit topping Calories
Frozen fruit topping for desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Frozen fruit topping (40 g) has 37 calories. That works out to 92 calories per 100 g. It contains 9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Frozen fruit topping Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
37
KCAL / 40G
Carbs
9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Frozen fruit topping nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Frozen fruit topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 37 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 0.25 cup (quarter) | 35 g | 32 kcal |
| 1 serving (small) | 50 g | 46 kcal |
| ½ cup (half) | 70 g | 64 kcal |
| 4 tablespoon (large) | 80 g | 74 kcal |
| 1 serving (medium) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (whole) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Frozen fruit topping
What is frozen fruit topping made of?
Frozen fruit topping is a processed dessert topping made with fruit or fruit purée. Depending on the product, it may also contain sweeteners or thickeners, so its texture and sweetness can differ from plain frozen fruit.
How do you use frozen fruit topping?
Thaw frozen fruit topping and spoon it over desserts such as ice cream, pancakes, or pudding. Stir it gently before serving if the fruit and liquid have separated, and add it shortly before eating to keep crisp toppings from softening.
Do you need to thaw frozen fruit topping before serving?
Usually, yes: thaw frozen fruit topping before spooning it over a dessert so it spreads evenly and is easy to serve. Follow the package directions, since products can differ in how they should be thawed.
Can you put frozen fruit topping on pancakes?
Yes, frozen fruit topping works on pancakes. Thaw it first, then spoon it over the stack; if you want a warm topping, heat it gently in a pan and stir so it warms evenly without scorching.
Can frozen fruit topping be used straight from the freezer in a smoothie?
Yes, frozen fruit topping can go straight into a smoothie if it is suitable for blending. Its sweetness and consistency may change the finished drink, so blend it with the other ingredients before adding extra sweetener.
How long does frozen fruit topping last after thawing?
Keep thawed frozen fruit topping refrigerated and use it within the period stated on its package. The safe storage time varies by product; discard it if it has been left at room temperature for an extended period.
Can you refreeze frozen fruit topping after it thaws?
Refreezing thawed frozen fruit topping is generally not recommended because repeated thawing and freezing can affect its texture and safe storage. Refreeze it only if the product’s package explicitly says this is acceptable.
Can frozen fruit topping be heated into a sauce?
Yes, frozen fruit topping can be gently heated to make a warm sauce. Use low heat and stir regularly, or microwave it in short bursts in a suitable container; do not microwave the original package unless it says it is safe.
Is frozen fruit topping the same as fruit compote?
No, frozen fruit topping and fruit compote are not necessarily the same. Topping is sold frozen and its recipe varies by product, while compote is usually cooked fruit served as a dish or accompaniment; their sweetness and texture can differ.
How do you make frozen fruit topping at home?
To make frozen fruit topping at home, simmer fruit with a little water until soft, mash or blend it, then cool and freeze it in a sealed container. Add sugar or lemon juice if desired, knowing homemade topping may separate after thawing.
Frozen fruit topping Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin E
0.16mg · 1% DV
Vitamin K
1.2µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Phosphorus
5.6mg · 1% DV
Sodium
1.6mg · 0% DV
Frozen fruit topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen fruit topping
To burn the 37 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen fruit topping?
Frozen fruit topping is a frozen fruit mixture made to spoon over desserts. Depending on the product, the fruit may be whole, chopped or crushed; it can be served straight from the freezer for a firmer, icy texture or thawed briefly to soften.
It works well on ice cream, cheesecake, pancakes or plain yoghurt, and can add a bright, fruity contrast to porridge. Its nutrition is largely carbohydrate-based, with 2.1 g of fibre per 100 g. For a lighter serving, pair a small spoonful with unsweetened yoghurt, and check the pack to see whether the fruit has been sweetened.
How Nutritious Is Frozen fruit topping?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen fruit topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fruit topping Contain Allergens?
No known major allergens
Which Diets Is Frozen fruit topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fruit topping Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.