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A thick, smooth fruit puree sits in a compact frozen mound, its bright fruit color showing beneath a lightly frosted, matte surface and softly rounded edges.
●Low GI

Frozen fruit puree Calories

Frozen pureed fruit retaining natural sugars and some fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

45low

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Frozen fruit puree (140 g) has 84 calories. That works out to 60 calories per 100 g. It contains 20.3 g of carbs, 0.8 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Frozen fruit puree Nutrition Facts

Selected: 1 cup (medium) · 140 g

84

KCAL / 140G

Carbs

20.3g

· 7% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Frozen fruit puree nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories84 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate20.3 g7%
Fiber3.1 g11%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Frozen fruit puree?

ServingAmountCalories
1 cup (medium)140 g84 kcal
2 tablespoon (small)30 g18 kcal
1 piece (mini)40 g24 kcal
4 tablespoon (medium)60 g36 kcal
100 g100 g60 kcal
1 serving (small)100 g60 kcal
1 serving (large)180 g108 kcal
1 pack (medium)250 g150 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Frozen fruit puree

What is frozen fruit puree?

Frozen fruit puree is fruit that has been pulped or blended and then frozen. This product is minimally processed; plain versions retain the fruit’s natural sugars and some of its fiber.

How do you use frozen fruit puree?

Use frozen fruit puree in smoothies, yogurt, oatmeal, sauces, or desserts. Add it straight from the freezer to a blender, or thaw it first when you need a smoother, pourable texture.

How do you thaw frozen fruit puree?

Thaw frozen fruit puree in the refrigerator for the safest, most even result. For quicker use, place the sealed container in cold water; avoid leaving it out at room temperature for an extended time.

Can you refreeze frozen fruit puree after thawing?

You can refreeze frozen fruit puree if it thawed in the refrigerator and stayed cold, though its texture and flavor may suffer. Do not refreeze puree that has been left at room temperature for an extended period.

How long does frozen fruit puree last in the freezer?

Frozen fruit puree keeps while it remains continuously frozen, though its flavor and texture can gradually decline. Store it in an airtight container, label the date, and use thawed puree promptly from the refrigerator.

Can you bake with frozen fruit puree?

Yes, frozen fruit puree works in cakes, muffins, sauces, and other baked desserts. It adds moisture, so account for its liquid when following a recipe; thaw and drain it if the mixture would otherwise be too wet.

Can you make smoothies with frozen fruit puree?

Yes, frozen fruit puree is convenient for smoothies and can go straight into the blender. It adds fruit flavor and body; add liquid gradually if the smoothie becomes thicker than you want.

Does frozen fruit puree need to be cooked?

No, frozen fruit puree does not need cooking if it was safely handled and stored; it can be thawed and eaten or blended into a drink. Cook it only when your recipe calls for a cooked filling or sauce.

How do you make frozen fruit puree at home?

Blend washed fruit, removing pits or tough skins as needed, until smooth, then freeze it in sealed portions. Freezing the puree in smaller portions makes it easier to thaw only what you need.

Is frozen fruit puree the same as fruit juice?

No, frozen fruit puree is thicker than fruit juice and includes some of the fruit’s pulp and fiber. You can thin it with water for a drink, but it will still have a more substantial texture than juice.

Frozen fruit puree Vitamins & Minerals

Vitamins

Vitamin C

25.2mg · 28% DV

Vitamin E

0.7mg · 5% DV

Vitamin K

5.6µg · 5% DV

B2

0.06mg · 5% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

22mg · 3% DV

Sodium

2.8mg · 0% DV

Frozen fruit puree Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen fruit puree

To burn the 84 calories in 1 cup (medium) (140 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Frozen fruit puree?

Frozen fruit puree is fruit that has been blended until smooth and then frozen. The fruit used varies by product, and the puree can be thawed for mixing or portioned while still frozen. Its flavour and colour depend on the fruit; once thawed, it has a soft, spoonable texture.

It is commonly stirred into yoghurt or oatmeal, blended into smoothies, or used in sauces and desserts. In nutritional terms, it supplies the fruit’s natural sugars and some fibre, while being low in fat. Pair it with plain yoghurt or another protein-rich food for a more filling snack, and check the ingredient label if you want to avoid added sweeteners.

How Nutritious Is Frozen fruit puree?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Frozen fruit puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen fruit puree Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Frozen fruit puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen fruit puree Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.