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Frozen fruit fit brownie Calories
A lighter brownie alternative with fruit and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frozen fruit fit brownie (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15 g of carbs, 4.5 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Frozen fruit fit brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
111
KCAL / 60G
Carbs
15g
· 5% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Frozen fruit fit brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frozen fruit fit brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 slice (thick) | 75 g | 139 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (extra large) | 120 g | 222 kcal |
| 1 pack (whole) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Frozen fruit fit brownie
How do you make frozen fruit fit brownie?
Make frozen fruit fit brownie by mixing the wet ingredients with cocoa and the recipe’s flour or other dry ingredients, then folding in the fruit. Bake until the center is just set, and let it cool before slicing so the fruit and crumb hold together.
Which frozen fruits work best in frozen fruit fit brownie?
Tart berries such as raspberries, cherries, and blueberries work especially well in frozen fruit fit brownie because they balance the cocoa. Chop larger pieces and avoid adding a large amount of fruit, which can make the center overly wet.
Can you put frozen fruit straight into frozen fruit fit brownie batter?
Yes, you can fold frozen fruit straight into frozen fruit fit brownie batter. Remove loose ice first and work quickly, since thawing fruit can release extra liquid and streak the batter or leave wet pockets after baking.
Why is my frozen fruit fit brownie soggy in the middle?
Frozen fruit fit brownie can turn soggy when the fruit releases too much liquid or the center is underbaked. Drain thawed fruit well, or use it frozen after shaking off ice, and allow the brownie to cool fully before judging its texture.
Can you use banana instead of sugar in frozen fruit fit brownie?
Yes, mashed ripe banana can sweeten frozen fruit fit brownie, though it also adds moisture and a noticeable banana flavor. Reduce other wet ingredients if the recipe allows, and expect a softer, less classic brownie texture.
How do you keep frozen fruit fit brownie fudgy rather than cakey?
For fudgy frozen fruit fit brownie, avoid overmixing once the dry ingredients are added and take it out when the center is just set. Too much flour or prolonged baking can make the crumb drier and more cake-like.
Can you bake frozen fruit fit brownie in an air fryer?
Yes, frozen fruit fit brownie can be baked in an air fryer if you use a small oven-safe pan that fits with room for air circulation. Check it early because air fryers vary, and cover the top if it browns before the center sets.
Does frozen fruit fit brownie taste like regular chocolate brownie?
Frozen fruit fit brownie has a chocolate base, but it usually tastes fruitier and less rich than a traditional brownie. Berries add tartness and moisture, so the result depends on the fruit and the cocoa-to-fruit balance in the recipe.
How should you store frozen fruit fit brownie leftovers?
Store frozen fruit fit brownie leftovers in a sealed container in the refrigerator once completely cool. The fruit makes refrigeration a better choice than leaving it out for a long time; eat it within a few days for the best texture.
Can you freeze frozen fruit fit brownie after baking?
Yes, you can freeze baked frozen fruit fit brownie. Cut it into portions, freeze the pieces separately until firm, then transfer them to an airtight container; thaw a portion before serving to reduce condensation on the surface.
Frozen fruit fit brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
1.92µg · 6% DV
Vitamin C
5.7mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Phosphorus
93mg · 13% DV
Magnesium
41mg · 10% DV
Potassium ⭐
171mg · 5% DV
Sodium
81mg · 4% DV
Frozen fruit fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen fruit fit brownie
To burn the 111 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen fruit fit brownie?
Frozen fruit fit brownie is a lighter take on the American brownie, a baked chocolate or cocoa-based treat with frozen fruit mixed into the batter. Recipes vary: the choice of fruit and the other ingredients shape how sweet, rich or cake-like the finished bake is.
Expect a soft, moist crumb, deep cocoa flavour and occasional tart or juicy bites of fruit. In the US, brownies are commonly cut into squares for dessert or an afternoon snack; elsewhere, they pair easily with coffee or tea, or can be served warm with fruit. It offers some fibre alongside the chocolatey treat: a 100 g portion has 4.2 g of fibre and 185 calories. A modest square makes a practical snack, especially with unsweetened tea or coffee.
How Nutritious Is Frozen fruit fit brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen fruit fit brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fruit fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Frozen fruit fit brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fruit fit brownie Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.